How To Lose 8 kgs weight in 7 days

Are you looking for fastest way to lose fat?If you have any parties or functions in a couple of days.What ever reason will be but you should follow right kind of weight reduction diet.To acquire  the flat tummy we have to take the right kind of weight reduction diet is important.Follow this diet plan you can easily reduce your body weight 6 to 8 kg in 7 days.

Day 1: First day is very important, you are going to flush out the toxins and waste from your body.It means you are getting ready for the diet.Consume fruits which have more water percentage such as watermelon,muskmelon,grapes,papaya etc..(Avoid banana). Remember that drink 6 to 8 glasses of water daily is very important in this diet plan.

Day 2: Day two offers you vegetables whole day.You can take the vegetables in raw state and boiled state.Note don't add oil in the vegetables while cooking.Take vegetables such as broccoli, carrot, beans cucumber, cabbage,etc.It is preferable to avoid potatoes.If you want try it boiled potatoes are preferable in the morning.

Day 3: Third day allows you to take both vegetables and fruits.Make sure that don't add potatoes in your diet through out the day.Take them alternately fruits in the morning and vegetables in the afternoon and repeat fruit diet in the evening.At night follow both vegetables and fruit diet.

Day 4: Day 4 is filled with banana and milk diet.You need to take 6 to 8 bananas through out the day and 3 glasses of milk is allowed.You should divide banana and milk properly.Take banana and glass of milk in the morning and take 2 more bananas between lunch.You can take 2 bananas and glass of milk for lunch.Take 2 to 3 bananas in the evening and then take couple of banana and glass of milk at night.

Day 5: Day 5 is filled with tomatoes and cup of rice.Take 7 to 10 tomatoes through out the day it produces a lot of uric acid in the body.Take a cup of rice for lunch and also increase water level from 8 glasses to 12 glasses.

Day 6: Take a cup of rice for lunch and eat vegetables through out the day.take 8 to 12 glasses of water and stick on to vegetables whole day.

Day 7: This is the last day of diet plan at this day you are allowed to take all vegetables and fruit juices along with cup of rice for lunch.No doubt now you will recognize that improved digestive system and increased face glow.Your weight will be reduced to 4-6 kg,even more it depends on how strictly you are followed the diet.

           

Home Remedies to Remove Blackheads and Whiteheads

Black heads and white heads are common in people those who have oily skin.It is major problem in teenagers continues to forties.During puberty hormones can change and causes to death of skin cells and produce excess of oil through sebaceous glands.Secretion of oil causes black heads.White heads are formed due to lack of exposure to air.

Home made remedies for Blackheads & Whiteheads:

Oat meal & Almonds:

                                These are common in many skin treatments.Take some oatmeal or almond powder and add  rose water make it into paste to apply it as a face mask.Apply it on face and leave it for 15 min after rinse it with cold water.

Honey:

           It has been using as a ingredient  in many skin care products.Honey is the best remedy for whiteheads & black heads.Apply the warm honey on affected areas and wash it after 15 to 20 min.

Baking soda:

                   This is an easy home made remedy for blackheads.Add some warm water in baking soda and rub it on affected area 2-3 min and then wash-off.This is an effective home remedy for blackheads.

Used teabags:

                               This is an effective home remedy for both  blackheads & whiteheads.Take used tea bags content and rub it on affected  areas for 4-5 min.This should be done twice a week for a noticeable result.

Tooth paste:

                   This is one of the effective method in the treatment of removing blackheads & whiteheads.Apply tooth paste on the affected area and leave it for 20 to 25 min.while applying toothpaste you feel skin burning sensation no need to bother it will go off slowly.Clean your face thoroughly because to remove the underneath and repeat it alternative days for 2 weeks you can get a better result.

Coriander leaves:

                          Take some coriander leaves and add turmeric powder with water to make it into paste.Apply it on affected areas for 5 to 10 min to remove blackheads.

Tomato:

             It is a natural antiseptic that remove the blackheads & white heads.Peel the tomato and mash it.Apply the tomato pulp on affected area before going to bed and leave the face mask and then wash it with warm water in the morning.

Lemon:

           Clean your face with luke warm water.Take a  lemon and squeeze juice into a bowl and add some salt in it.Stir it and apply it on area of blackheads & whiteheads.Leave it for 20 to 25 min and wash-off with warm water.

Potato: 

          Take one potato and peel it off.Apply it on affected areas of blackheads and wash it off after 15 to 20 min.

Why You Should Drink Lemon Water in the Morning

There are lot of health benefits of lemon.The main preferable reason of lemon juice in the morning is it has rich in antibacterial,antiviral and immune boosting power.It contains many substances such as citric acid,calcium,magnesium,vitamin c and fight against immune system.There are lot of health benefits with fresh lemon water.

Benefits of drinking lemon water:

Digestion:

                       Lemon water flush out the  toxins in the body.Atomic composition if lemon is similar to saliva and hydrochloric acids.Lemons are high in vitamin and minerals which helps to drain toxins present in the digestive system.It relieves from sunburn and bloating in the stomach.To improve bowel movements in cancer patients doctors suggest lemon water.

Cleanse system:

                       Lemon water helps to flush out the unwanted materials and toxins which can block the urine.By having lemon water in the morning  could increases the rate of urination in the body.By this toxin release faster and helps in keeping urinary tract healthy.Citric acid present in lemon helps to maximum function of enzymes.

Boost  your  immune system:

                                   Lemon is high in vitamin C and potassium which helps to stimulate brain and nerve functions.It also control the blood pressure.Vitamin C is used as complementary support for asthama and other respiratory problems.Drinking lemon regularly  will help to prevent acidity in the body and uric acid in the joints.Lemon has antimicrobial properties  which helps to keep away from cold  and flu.

Clear skin:

               It has vitamin C and as well as antioxidants which helps to decrease wrinkles and blemishes on the skin.Vitamin is very important to maintain healthy skin.Lemon has some alkaline nature which helps to kill bacteria causes to acne.It can be applied on scars and spots to reduce their appearance.

Enhance your mood: 

                                           Human receive energy from molecules and atoms in the food.when positive charged ions enter the digestive tract it reacts with negative charged enzymes.Lemon is one of the best food that contain more negative charged ions and which helps in the digestive tract.It wii gives energy to us when it enters the digestive tract.May you don't believe this lemon has mood enhancing properties.The smell of lemon juice brighten your mood and active your mind.It also reduces anxiety and depression. 

Healing & fresh breath:

                                  It helps in healing of wounds quickly.Lemon have essential nutrients which helps in strengthening of bones and connective tissues.It relieves from tooth pain and inflammation of gums.Don't do brush after having lemon water (or) juice because it may erode the tooth enamel.Better having lemon water  after brush (or) wait for some time when you take lemon water before tooth brushing.

Weight loss:

                  Lemon contains pectin fiber,Which helps to control the hunger.some researches prove that having a more alkaline diet lose weight quickly.Start your day with warm lemon water it is very useful to your diet and lose your weight quickly.lemon water is beneficial for any body fat reducing diet.

Home Remedies For Stretch Marks

Stretch marks are quite common in both men and women in their life span.Those are visible lines on the skin.In women stretch marks are very common during pregnancy time.Sudden growth of body,puberty period stretch marks will appear.They are some exercises and home remedies for stretch marks.

Appears on:

• Arms
• legs
• abdomen
• waist
• breast
• lower back

Causes:

• Over stretching of skin contributes stretch marks.
• Sudden weight change
• Rapid body growth during puberty
• pregnancy

Home remedies for stretch marks:

Water:

          Drink 5 to 6 liters of water daily will helps you in keeping your skin softly and elasticity.It produces collagen at normal levels.Think it as a internal moisture to cure stretch marks,have 1 glass of water before drinking tea/coffee etc.....

Grapes:

           Grapes works as a effective moisture for stretch marks.Squeeze pulp from the grapes and apply it where stretch marks are present and  keep it 20-30 min,then clean it with a lukewarm water.Not only helps in eliminating stretch marks and also prevent the re-occurrence.

Carrot:

          Boil carrots until they become soft enough to mash and make it into paste.Apply the paste on stretch marks and leave it as long as possible for a better result.

Apricot:

            Take 2 to 3 apricots and cut it and remove seeds crush them to make a paste.Apply the paste on stretch marks and leave it for 20-25 min,after that wash it with lukewarm  water.Repeat this regularly for one month for a better  result.

Aloe vera:

                  Aloe vera is a plant collagen which repairs the skin.Remove the outer skin of the 

aloe vera leaves and apply it on stretch marks leave it for 2 hours.After that wash it with normal water.

Tips :

• Exercises are preferable to get rid of stretch marks.
• Make sure your diet should be plenty of proteins and food rich in vitamins(C,E).
• during pregnancy apply  petroleum gel on the abdomen(consult your doctor is it good for you or not).

How To Get Flat Tummy in 7 Days

To acquire  the flat tummy we have to take the preferable diet. Avoid junk foods which are high in cholesterol  ,fatty acids,saturated fat etc. beyond these take a good protein food and some fat burners like grapes,oats, ragi malt, which are helpful to lose your weight. ragi malt is good for strengthen bones. due to intake of junk foods your body acquires a irregular shape,this makes you look ugly. to overcome these problems follow the diet that we suggest.

        1 WEEK DIET PLAN:

• DAY 1- Early in the morning after your own workouts (as your interest) because exercises are good for health and help in your body buildup and shaping,have green tea. start your breakfast with 2 egg whites,one glass of milk with brown bread(suggested) and avoid oil foods. have a grapes or juice every 3 hours(avoid banana) in the brake between breakfast and lunch. for your lunch have spinach salad and oats. In the evening for snacks(if you are feeling hungry) have oat biscuits and vegetable salad. for your dinner have fruits(grapes,apple,pomegranate) and dates. if your too hungry only have plain roti with ginger pickle.

• DAY 2- Start your day with green tea and have 3 egg whites(intake of water should be more ,whole day) after you are done with your breakfast have grapes very frequently.have spinach salad and oats for lunch and have only fruits for dinner. end up your day with lemon juice and there should be water intake of 6-8 glasses per day.

• DAY 3- Start your day with green tea and have brown bread for breakfast,it is best preferable. take oat biscuits and watermelon for snacks(if you feel hungry).have lemon juice at afternoon and grapes or watermelon for lunch(have oat biscuits for snacks in between lunch and dinner brake). at night for dinner end up with SPINACH salad and RAGI MALT.

• DAY 4- After day 3 you feel have a great change in your body. you feel loosing your weight but do not stop the diet you are in. On day 4 take a cup of green tea and oats upma(oats) for breakfast. take orange juice and more of oranges for down taking your hunger feeling. have vegetable salad(with tomato,beetroot,carrot etc) for lunch and have only grapes.have fruit juices and more water,at night for dinner have plain roti and ginger pickle,have a banana if only you are hungry.

• DAY 5- Routinely have green tea and ragi malt for breakfast, now for day 5 take plenty of watermelon and muskmelon (they are preferable for whole day 5 it is upto you).Have roti with dal for lunch and is advisable to take plenty of water  these days. end up with lemon juice,brown bread at night.

• DAY 6-Have green tea it is must every day and take a vegetable salad inside a wheat bread for breakfast.have plenty of fruit juices,plenty of water. this is a crucial day you have to take more water and fruits have a look on your body, is it going well and accepting this diet.Have a vegetable soup before the lunch,after you are done with it take oats and spinach salad(have a lunch item if you are feeling weak).have oat biscuits frequently and plenty of water. 

DAY 7- Green tea to start your day,Have bread toast for breakfast and take milk with honey.Take water frequently in less gap of intervals and drink fruit juices.After noon have vegetable salad and roti with ginger pickle for lunch. make up your special hygienic food to end up the week(like pasta,vegetable brown rice). 

    NOTE :  

• Exercises (or) workouts are strictly preferable for your good hygiene.
• If you are worried with obesity problem follow above diet and maintain your health even though you break this diet plan.
• Every single day it is must and should that there should be more intake water and fruits(or) juices(which are high in water).

                        

Home Remedies To Remove Skin Tags

SKIN TAGS:

                         The scientific name of skin tags are  achrochordon,pendulum fibroma,soft fibroma,templeton skin tags etc.....these growth are not harmful to our body.

                          These tags can be seen generally in any part of the body mostly these tags are appeared on armpits,lower portion of breast,upper portion of chest and neck,generally it will cause there is rapid rubbing of skin with skin.they have no particular shape,they are composed of duct,fatty cells,fibers covered with epidermis.

              These skin tags  are common in middle age people, who are suffering from obesity,diabetes & pregnant ladies.These skin tags can be appear in both men and women equally there is no change.

Causes of skin tags:

•  Bunches of blood vessels are stuck up in the inner bits of the skin and leads to skin tags.
• By rubbing skin with skin occurs in armpits,folds etc..
• The main cause of skin tags are hereditary.

Treatment for skin tags:

                Actually we don't have any problem with skin tags if you feel uncomfortable to do shaving,you got irritation when you rubbed with cloth.we have some treatments that are used to remove skin tags.

• By using heat you can remove tags,by burning of using electrolysis.
• By interrupting the blood flow to the skin tag .
• by using liquid nitrogen.

Above treatments  should be followed by a trained  medical (or) dermatologist.     

NATURAL HOME REMEDIES FOR SKIN TAGS

1. Ginger

               Take raw ginger and make it into pieces and rub it on skin tags daily up to 2-weeks automatically tags will fall down slowly.

2.Nail clipper 

                    Tags can be removed by using scissors,nail clippers.By pulling the tag away from the skin layer and cut it but bleeding and infection may cause,so sterilize the clippers and around the skin tags with isopropyl .Now keep the ice cube and pull the skin and cut it.

3.pineapple 

                              Take pineapple juice and apply it on affected area 3-times in a day.do this 7 to 10 days  without rinse it off .

4.Onion juice

                                 Take onion and make it into slices keep it in a container with added salt 8-10 hours.morning make juice with that mixture and in the evening apply this juice on tags leave it overnight and wash it  in the morning.do this process every night for 10 days.

5.banana peel

                       Take banana peel and apply it on affected area and cover up with bandages

 overnight, in the morning remove the bandage and rinse it off with water and repeat this every night until the skin tag will cut off from skin.

6.Apple cider vinegar

                                    Apple cider vinegar is a best preferable remedy for removing skin tags.Apply a dab of cider vinegar on cotton ball and apply it on the affected area it cause some pain for few minutes.Repeat this process 25 to 45 days to vanish your skin tags permanently. 

10 Foods To Cleanse Colon

Colon is the last and most important part of the digestive system. It extracts the water and salt from solid wastes. To have a healthy digestive system then colon cleansing is very important. It also prevent colon cancer.

Here we list the top 10 foods to cleanse the Colon

1. Lemon : Citrus fruits are very effective in cleansing the colon, especially a lemon. Drinking a glass of lemon juice in the morning helps to cleanse and detox the body.

2. Spinach : Spinach helps to protect the digestive tract from ailments and can cleanse the colon.

3. Green Tea : Green Tea is enriched with lot of health benefits. It will be good if we drink green tea to detox the liver.

4. Legumes : Kidney beans and Lentils are good to cleanse the colon and promotes healthy digestive system.

5. Whole Grains : Grains are low in calories and cholesterol.You must include grains in your diet to cleanse the colon. Due to their high fiber content, it is also good for digestion.

6. Avocado : The Omega-3 oils in the Avocado helps to cleanse the colon. The Omega-3 oils acts as a lubricant to the intestine walls and removes all the toxins and waste food particles.

7. Fish : The Omega-3 fatty acids and oils in the fish helps to cleanse the system and also improves digestion.

8. Garlic : Garlic is an herb which has lot of health benefits. It is also one of the foods for cleansing the colon.

9. Fruit Juice : Fruit Juices are rich in fiber which helps in cleansing salts that detoxifies the system. So include fruit juices in your diet chart.

10. Broccoli Sprouts : Broccoli Sprouts detoxifies the colon and keeps it clean. It also cleanse the liver and promotes healthy digestion.

10 Reasons To Avoid Instant Noodles

Instant noodles have become a favorite food that is often eaten daily. Because of its yummy taste and extremely easy to make, replaces the proper healthy meals.Beside this dangers are too often eating instant noodles. Here we list top 10 Reasons why should we avoid instant noodles.

1. Nutrient Absorption : Noodles inhibit the absorption of nutrients for the children under 5.

2. Cancer Causing : The ingredient in the instant noodles called "Styrofoam', Which is a cancer causing agent.

3. Miscarriage : Women who are Eating instant noodles during their pregnancy causes miscarriage, because it affect the development of a foetus.

4. Junk Food : instant noodles are enriched with full of carbohydrates,but no vitamins, fiber and minerals. This makes the instant noodles considered as a junk food.

5. Sodium : Instant noodles are power packed with high amounts of sodium. Excess consumption of sodium leads to heart disease, stroke, hypertension and kidney damage.

6. MSG : Monosodium Glutamate is used to enhance the flavour of instant noodles. People who are allergic to MSG consume it as part of their diet, then they end up suffering from headaches, facial flushing, pain, burning sensations.

7. Overweight : Eating Noodles is the leading cause of obesity. Noodles contains fat and large amounts of sodium, which causes water retention in the body and surely it leads to overweight.

8. Digestion : Instant noodles are bad for digestive system. Regular consumption of instant noodles causes irregular bowl movements and bloating.

9. Propylene Glycol : The ingredient in the instant noodles called "Propylene Glycol" which has a anti-freeze property. This ingredient is used because it prevents the noodles from drying by retaining moisture. It weakens the immune system of our body. It is easily absorbed by the body and it accumulates in the kidneys, heart and liver. It causes abnormalities and damage to those areas.

10. Metabolism : Regular consumption of instant noodles affect the body's metabolism, because of the chemical substances like additives, coloring and preservatives inside the noodles.

How To Increase Your Height Naturally

Many people who are short were desperately trying to increase their height. Many are often go for various chemical products. The best ways to increase the height naturally were exercise and having super food which helps to increase the height. The combination of exercises and healthy diet is most important to increase the height. Usually After 21, Growth is usually stopped. Those who are below 21 and trying to increase their height, For those here we list the best natural ways.

1. Skipping : Skipping helps to increase the blood circulation and helps the body muscles grow. It is one of the simple exercise to increase our height.

2. Milk : The 3 nutrients; Proteins, Vitamin D and Calcium in the milk helps to grow tall.

3. Coral Calcium : Coral Calcium is the purest form of calcium which is derived from the sea corals. It helps to increase the growth as well as bone density.

4. Leg Kicking : It is also the best exercise that helps the lower parts of legs grow. It is a vital warm up exercise in Martial Arts.

5. Soyabean : Soyabeans are rich in proteins. It boosts the growth of muscles.

6. Vertical Stretch : Stand straight on your toes and raise your hands over your head and then stretch as far as you can. It will helps to stretch the body muscles and grow.

7. Animal Proteins : Chicken, Beef etc like this animal proteins helps to grow the muscles. This is the best source of raw proteins which are required for muscular growth.

8. Cobra Pose of yoga : This is the action which resembles the snake raising its head. Lie flat on your chest on the floor and then lift up your upper portion of the body to fullest. This helps your upper muscles of the body stretch and grow longer.

9. Eggs : Calcium, Proteins, Vitamin D are abundant in Eggs. This 3 nutrients helps you grow taller.

10. Vertical Hanging : Holding and Hanging from Vertical bars helps to increase the height. If you do this at a younger age, then your spinal cord and vertebral column will grow.

10 Foods That Burn Fat

Many Often go for gym to reduce their flab. But the most effective and easier method to fight against fat cell is having a healthy diet which burns the fats in your body. Here we list the foods which helps to burn the fat in the body.

1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.

8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.

9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.

10 Tips To Reduce Weight Naturally

Hi Friends Many of us wants to lose weight for a healthy life, For those here I am giving 10 Effective home remedies for reducing weight...

Obesity can risk your life so to keep good health we have to lose the weight...

1. Fruits & Vegetables: Fruits and Vegetables are low calorie foods, So over weight person should include these in their diet regularly...

2. Milk Products like butter, cheese and Meat also should be avoided because these foods are rich in fat

3. Spices like black pepper, cinnamon, dry ginger are good for losing weight, so include these spices in your diet.

4. Reduce the intake of salt because it is the important factor for gaining weight

5. Cabbage: When comes to say about cabbage, It is the most effective remedy to lose weight. This vegetable inhibits the conversion of sugar and carbohydrates into fat. So we should take cabbage in our diet. Beside this Cabbage have lots of benefits, It is a best Anti-Aging food.

6. Vegetables like bitter gourd and drumsticks are useful for losing weight

7. Honey is an effective home remedy for obesity. It mobilizes the extra deposited fat in the body and puts into circulation. It is better to take in the morning along with warm lemon water

8. Lemon Juice is the best remedy for losing weight, Take glass of lemon juice and sweetened with honey should be taken early morning on empty stomach gives good result.

9.  You must also include regular exercise in your daily routine to help enhance weight reduction.Measure the portions of your food every meal and make sure that the portions are small.

10. Exercise is the most important part in weight reduction plan. It helps to lose the calories which stored in the form of fat. Walking, Swimming, Rowing are the best parts in exercises to lose weight

10 Super Foods To Prevent Hair Loss

When you are suffering from hair loss, The first thing is you should focus on the food what you eat. Many people often goes for various hair care products but it doesn't get results well. What really matters is what you eat. The best way to prevent hair loss and to improve the hair growth is to keep a close eye on what you are eating.Here we list a super foods that promotes good hair growth and prevents hair loss.

Sunflower seeds: Sunflower seed are the rich sources of copper,zinc,magnesium,calcium,iron,biotin,protein,omega-6 fatty acids. These supplements helps to prevent the hair loss. A handful of raw sunflower seeds were enough for healthy hair growth. But don't eat in excess because too much consumption of sunflower seeds can even lead to hair loss.

Nuts: Nuts are very important to promote hair growth as well as to prevent hair loss. Nuts like peanuts,almonds,cashew nuts, walnuts contains wide variety of protein,vitamins,minerals,iron,zinc,healthy fats which helps to prevent the hair loss. So make sure to take nuts in your diet.

Eggs: For a healthy hair growth, Protein is a primary constituent. As we know Egg is a good source of protein. Eggs also having biotin and B vitamins which helps in controlling hair loss. So try to eat atleast 1 egg/day.

Spinach: It is a good source of vitamins like B,C and E,calcium,omega-3 fatty acids,iron and it is enriched with a good amount of nutrients and antioxidants,which helps to promote hair growth.

Carrots: Many people known that carrots are good for eye sight but it also good for hair growth. Beta-carotene is the important nutrient that carrots have which promotes healthy hair growth.

Sweet Potatoes : Regular consumption of sweet potatoes is the easiest way to prevent hair loss problem. It is power packed with beta-carotene, by which our converts it into vitamin A. As we know vitamin A promotes the growth of healthy cells and tissues.

Beans : Beans are enriched with vitamins B and C, Zinc which promotes hair growth and most importantly it is a great source of low calorie protein and fiber.We have different types of beans like navy beans,pinto beans,soya beans,kidney beans,black beans.

Salmon : It is a kind of fatty fish enriched with omega-3 fatty acids which helps to promote hair growth. It also contains good amount of protein along with vitamin B12. All these supplements helps to promote proper hair growth and it solves the problems like excessive hair loss and dry hair. Make sure to take salmon fish in your diet atleast twice a week and yield best results.

Beef: It contains good amount of protein,B vitamins,zinc and iron. It promotes to produce quality hair. For a better results you should consume beef twice or thrice a week.

Oat: Oats contains good amount of micronutrients as well as good amount of B vitamins,copper,zinc,protein,potassium. Which helps to prevent hair loss and promote hair growth.