10 Easy Ways To Lower Cholesterol

By eating healthy food and regular exercises  lower your level of cholesterol in blood.If there is high cholesterol in our blood it may causes  heart diseases such as coronary heart disease,arteries,strokes.Fats are two types saturated and unsaturated fat.Saturated fat increases cholesterol levels in blood.Eat unsaturated fat instead of saturated fat which can helps to reduce cholesterol levels.

10 Easy Ways To Lower Cholesterol:

Add Fish To Your Diet: Eating fatty fish can keep our heart healthy and avoid heart diseases because of omega -3 fatty acids.It can reduce your blood pressure and also control the risk of blood clots by lowering LDL cholesterol.People who are already attacked by heart strokes,heart diseases fish oil or omega -3 fatty acids may prevent the sudden death.High levels of omega-3 fatty acids are present in salmon,tuna,mackerel,sardines,halibut etc....It is preferable to take fish twice in a week.You should bake or grill the fish to avoid unhealthy fats.

Dietary Fiber: Dietary fiber(complex carbohydrates & fiber) found in so many foods such as beans,fruits,vegetables,oatmeal,brown rice,wheat bread etc...These contain rich source of dietary fiber which helps to reduce cholesterol  levels by (LDL) about 5% in our body.

Physical Activity: Do 150 minutes of physical  activity every week.To follow this you should contribute 30 every day.Where ever you should be must follow some exercises that are very helpful to maintain your health and low down the low density lipoprotein.(LDL).

Avoid Palm & Coconut Oil: Both oils are rich source saturated fat,better to avoid because it will increase bad cholesterol that is not good for heart health.Instead of these oils,choose  peanut oil, sunflower,olive,corn,soybean.

Green Tea: Tea has rich in antioxidants which helps to reduce the LDL cholesterol it causes plaque on artery walls.It also relax the blood vessels and prevent blood clot.Tea also helps in lowering the blood pressure.You can serve it as iced/hot.

Go For Nuts: Walnuts,almonds and other nuts can reduce the cholesterol in blood stream.Walnuts are rich in polyunsaturated which helps to keep the blood vessels clean and healthy.Eating about handful of any nuts such as peanuts,hazelnuts,almonds,pistachios etc..may reduce your risk from heart attacks.Make sure nuts are not coated with salt.All nuts are high in cholesterol so be ware of increasing weight and replace nuts(almond,pistachios,walnuts) instead of saturated fat like cheese,meat in salads.

Avoid Trans Fat: According to nutrition board trans fatty foods will increase the LDL and lower down the HDL(high density lipoprotein which is good for heart health.).Health research centers are strictly warned that avoid Hydrogenated oil foods that products contain high amount of trans fat.

Reduce Salt Intake: Hypertension(high blood pressure) is a major cause of cardiovascular diseases such as strokes,heart attacks,blood clots etc...watch out high salt levels in processed foods.Eating more than 2500 mg of salt makes you fat and retain water.

Read Labels Carefully: When you go for super market to buy prepared food,you must see the ingredients.Avoid first ingredients with meat fat,palm or coconut oil,cream,solids,whole milk,hydrogenated fat etc.

Watch Snacks: Choose home made low fat snacks such as popcorn,carrot,dried fruits and fresh vegetable salad, fruits etc..)Instead of high fat snacks potato chips,french fries,candy bar bakery items etc..  

Top 10 Best Antioxidant Rich foods

Top 10 Best Antioxidant Rich foods:

Berries: Berries are loaded with full of fiber which makes you eat less and works as antioxidant which protects your body from inflammation and organ damage.All fruits and vegetables have antioxidants but berries have more best resources.vitamin C is one of the best antioxidant found in berries.It improves brain power and fight against cancer.

Broccoli: Kids turn up their faces at this green vegetables,but adults add more to their plates.Broccoli contains pytho chemicals and truck load of antioxidants.which helps to reduce the risk of  age related dryness and may help in lower your cholesterol and risk of cancer.Broccoli also rich in vitamin C, E,k,B and the minerals calcium iron and potassium.It keep your eyes healthy and prevents macular degeneration(leading cause of blindness in people). and build up the strong bones.

Black beans: Black beans are rich in dietary fiber and antioxidant properties.which can controls the LDL cholesterol in blood stream and also helps in excrete it from the body to low down your cholesterol.

Tomatoes: Their deep red color gives the  most important nutrient lycopene.Tomatoe have cancer fighting properties and natural antiseptic removes blackheads & white heads.It also packed with Vitamin C it is an powerful antioxidant protects you from heart diseases.

Pinto Beans: Generally beans are free from saturated fat or cholesterol.It is also a good source of protein,fiber,iron, folic acid.It helps to prevent so many side effects and additionally helps to control diabetes,high blood pressure and cut the risk of cardiovascular diseases.

Sweet potatoes: Both red potato and sweet potato are rich source of antioxidants.It works as first line fortress against bacteria and viruses.For a healthy and strong  skin you need vitamin A which plays a crucial role in connective tissue which is a key component of skin.

Oats and barley: These grains contain a type of fiber called beta-glucan with antimicrobial and antioxidant.By eating these grains boosts immune system,quick wound healing and may help as antibiotics.In animals eating these grains they are less affected by anthrax,influenza,herpes etc.....

Onions: Onions provide high levels of quercetin,an antioxidant of the flavonoid and important anti-inflammatory.Inflammation is a factor causing many age related conditions and loss of skin elasticity.

Artichokes: Artichokes are rich source of antioxidant properties.It contains vitamin C, folate and fiber.Artichokes are low in calories and sodium.

Prunes: Prunes are well known for antioxidant properties.Which helps in slow age related macular degeneration  and physical problems.Prunes are also a good source of fiber.

Top 10 Health Benefits Of Turmeric

Turmeric is a powerful medicine used by Indian and Chinese system of medicine as an anti-inflammatory agent to treat various conditions such as jaundice,toothaches,bloody urine menstrual difficulties,chest pain etc...Turmeric has wide range of antioxidant ,antiviral,antibacterial,anti fungal,anticarcinogenic,antimutangenic and anti inflammatory properties. It is also a truck load of healthy nutrients such as dietary fiber,vitamin C,E,K, sodium,potassium,calcium, copper,iron,magnesium and zinc.

Top 10 Health Benefits Of Turmeric:

Cancer Prevention: According to researches some active components present in the turmeric helps to protect against radiation induced tumors.It can also prevent prostate cancer by destroying  cancer cells and stop the growth of existing prostate cancer.

Speeds Up The Healing Process Of Boils: Application of turmeric powder on boils speeds up the healing process.In the case of fresh boils a few dry roots of turmeric are roasted,the ashes dissolved in a cupful of water, and then applied over affected portion.This solution enables the boils to ripen and burst.

Bronchitis: Bronchitis refers to the inflammation of the mucus membrane lining the bronchial tubes within the lungs.Half a teaspoon of turmeric powder should be administrated with a half glass of milk 2 or 3 times daily.It acts best when taken on a empty stomach.

Cold & Throat Irritations: Turmeric is an effective remedy for cold and throat irritations.Half a teaspoon of fresh turmeric powder mixed in 30 ml of warm milk and taken once or twice daily.In case of  a running cold,smoke from the burning turmeric should be inhaled.It will increase the discharge from the nose and provide quick relief.

Boost Immune System: The substance contain in turmeric helps to  stimulate the body's immune system.It has antibacterial,anti-fungal anti-inflammatory,anti-viral all those are helpful to promote the immune system's health.

Diarrhoea: Turmeric is found beneficial in the treatment of diarrhoea.It is an useful intestinal antiseptic and also a gastric stimulant and tonic.

Liver Detoxifier: A teaspoon of turmeric powder should be mixed in a cup of warm milk and taken three times  a day.It will prevent complications arising from influenza and also activate the liver which becomes sluggish  during the attack.

Prevent Alzheimer's: It helps in the removal of plaque build up in the brain and improve the flow of oxygen.

Treat Obesity: Consume one tablespoon of turmeric after a meal helps to treat obesity or weight loss .It has properties that helps to increase the flow of bile.

Heal Wounds & Skin Disorders: Sprinkle some turmeric powder on cut or burn to speed up the healing process.It can also helps to repair damaged skin and treatment of psoriasis and other skin disorders.

Top 10 Fast Weight Loss Tips

Triggering your body fat is not difficult task.While you are doing physical activities daily, particular areas such as waist,thighs,hip,underarm skin may remain fat because of food you are choosing and also depends upon your daily activities.

Choosing right food at the time when you are trying to lose some extra pounds the foods which are rich in proteins which can helps to reduce the water retention in the body and also speed up your metabolism.They can also improve your digestion and burn flat.I suggest you some tips that can help you to lose body fat and speed up your metabolism.

Top 10 Fast Weight Loss Tips:

Walk Of Stress: If you are feeling under pressure, clear your mind with a walk.It will help to put your ideas in order and reduce tension.If it's a brisk walk,it will also count towards your daily activity and helps to burn more calories.

Cut Down Salt: To maintain a healthy(blood pressure) stop using salt at the table and try adding less to your cooking, or cut it out completely.You will soon get used to it.Also, watch out high salt levels in processed foods.Eating more than 2500 mg of salt makes you fat and retain water.

Lime Juice-Honey: Lime juice with honey is one of the most well known and highly beneficial in the treatment of obesity.Take a teaspoon of honey and add it to the half glass of lime juice(lukewarm water) and take it in regular intervals.It will helps to burn more fat in a short period.

Cut Saturated Fat: Small changes in your diet can have positive health benefits and burn more calories.Choose semi-skimmed cuts of meat and it is better to eat grilled items rather than fried.It will take lot of oil compared to grilled stuff.

Fiber & Antioxidants In Fruits: Apple,pear,orange and grape fruits are rich in soluble fiber,which helps to reduce the cholesterol and body fat quickly.Antioxidants present in fruits can protect LDL (low density lipoprotein) from being damage.Damaged cholesterol leads to form sticky plaque and further causes to increase risk of heart diseases.Fruits that are rich in antioxidants are blueberries cranberries and grapes ,pomegranate juice etc..Carrot also helps in reducing cholesterol in blood vessels.

Drink Plenty of water: Drinking plenty of water is good for health and also helps to reduce fat.Suggest you consume 6-8 glasses a day.Cold water changes the body internal temperature.As your body works to heat it, increase in metabolic rate and more calories burned.

Sleep well: Sufficient sleep is very helpful to burn fat quickly and easily.Improper sleep may alter your hormone production that can cause belly fat.It can ruins entire effort you put on to burn fat.

Avoid Sodas: Soda considered as weight gainer drink.It makes you more fat and leads to cause  type II diabetes. Replace 2 bottles of soda with 2 bottles of water definitely you would lose 1 pound every week.

Stair walk: An average person can burn 9 calories in one minute while walking up the stairs.Daily you should walk  on the stairs for 5 min and avoid elevators.You can burn more than 300 calories in a week.

Diet Plan Should Contain:

• Plain water 8 glasses
• Whole grains 4-cups in 6-11 servings
• Fruits 2 cups in 2-4 servings
• Vegetables 2 1/2 cup 3-5 servings
• Lean protein 2-3 servings
• Low fat dairy 2-3 servings

Top 10 Health Benefits Of Honey

Honey is a sweet liquid produced by honeybees.Honey is made up of  minerals such as iron,phosphate, chlorine,sodium,potassium,magnesium etc........It has also a rich source of vitamins B 1,B 2, B 3,B 5,B 6..Honey has high level of monosaccharides fructose,glucose and presence of antibacterial and antiseptic properties because of these honey is used as medicine for many common health problems.

Top 10 Health Benefits Of Honey:

Reduces Muscle fatigue: It overcomes the muscle fatigue problem because of glucose and fructose present in it.Glucose gives instant energy to the body and fructose helps to sustain energy for long time.

Coronary heart diseases: Honey has got marvelous properties to prevent all sort of heart diseases.It tones up the heart and improves circulation.It is also effective in cardiac pain and palpitation of the heart.one tablespoon daily after food is sufficient to prevent all sorts of heart troubles.

Obesity: It founds beneficial in the treatment of obesity.Add one tea spoon of fresh honey in half glass of lime juice( lukewarm water is preferable) and take it in regular intervals.

Asthma: In clinical researches honey has found beneficial for  asthma and also for sore throat or cough.Jug of honey held under the nose of an asthma patient and he inhales the air that comes into contact with it,he starts breathing easier and deeper.Take it straight or mix it up with coconut oil and lemon juice for additional health benefits.Honey can also be taken in a cup of milk or water.Honey thins out accumulated mucus and helps its elimination from respiratory passages.It also tone up the pulmonary lining and prevents the production of mucus in future.

Fight Insomnia: Due to stress adrenaline and cortisol being out of tune tends to wake up in the mid nights.To overcome this pinch of salt and spoon of honey should be taken it helps to reset the hormones and get  you back to sleep.Babies generally fall asleep after taking honey.

Heal burns and cuts: Apply raw honey on minor burn after sometime you feel relief from the itching,burning and pain,because of its anti-fungal and antibacterial properties helps to prevent the bacterial growth.
 If you are allergic to topical antibiotics better to use honey for wounds and cuts.Before applying honey wash cut with lukewarm water and mild soap. and also promote the healing process of wound and  cuts.It reduces odor,pus and also free from infection because of its antibacterial and anti-fungal properties.

Good bye to skin problems: Due to the presence of anti microbial and anti fungal properties honey became a  best ingredient to maintain a healthy and glowing skin.Apply honey on affected area on the skin and wash it off in the morning with lukewarm water.Repeat this several days for a noticeable results .
It has been using as a ingredient  in many skin care products. Honey is the best remedy for whiteheads & black heads.Apply the warm honey on affected areas and wash it after 15 to 20 min.Honey also found beneficial in the treatment of psoriasis,ringworm and other skin related problems.

Improves digestion: It produces hydrogen peroxide which helps to treat gastritis.Honey has antimicrobial properties that are beneficial to the entire digestive system.Honey can be a  powerful immune system booster and helps to fight diseases.

Fights cancer: Honey has carcinogen and anti- tumor properties that will helps to inhibit cancer cell growth.

Building hemoglobin: Honey is remarkable for building hemoglobin in the body.This is largely due to the iron,copper and manganese contained in it.

Top 10 Tips To Get Rid Of Under Eye Puffiness

Puffy eyes are scientifically named as "PERIORBITAL PUFFINESS"(or)SWELLING AROUND EYES. Under eye puffiness(swelling) cause due to stress and fatigue.It makes you look old and tired.It is really hard to feel fresh.For those who are suffering with puffy eyes there are some home remedies  i suggest you to get rid of under eye puffiness.

Puffy Eyes Symptoms:

• Itching or burning sensation
• Discomfort
• Redness around the eye
• Blurry vision 
• Double vision

Above symptoms are additional that may be present when your eyes are inflamed or swollen.some more serious symptoms are difficult in breathing,fever,facial/neck swelling,severe headache..

Causes Of  Puffy Eyes:

• Normal aging process
• Diet
• Hypothyroidism 
• Allergies
• Contact lens
• Eye infection
• Nephritic syndrome
• Dysfunction of tear glands

Top 10 Tips To Get Rid Of Under Eye Puffiness:

Potato: Refrigerate raw potato for a couple of minutes and cut into slices.Put two slices on the eyes and leave it for 15-20 minutes.You will notice a tremendous change and also reduced in size.

Milky way: If you are suffering with too much puffed eyes you should follow this regularly.Dip cotton balls in chilled milk and place it on your eyes 20-30 minutes.This is very helpful to control water retention and also cool them off.

Vitamin E oil: Take chilled water in a bowl and add few drops of Vitamin E oil, mix it well.Dip the cotton balls and place it on the eyes for 15-20 minutes.This will reduce the swelling around the eyes.

Cucumber: Cucumber is one of the best remedy for under eye puffiness.Take refrigerated cucumber and make it into slices and place 2 slices on your eyes relax for 20-30 minutes.It has anti-inflammatory properties that will help to reduce puffy tissues and also refresh your mind.

Tea bags: Chilled tea bags are also found beneficial in the treatment of under eye puffiness.Slightly wet the tea bags in cold water and refrigerate them for few minutes and then place it on the eyes for 25-30 minutes.After that wash your face and eyes with cold water.

Spoons and Iced Water: This one of the easiest method to get rid of  puffy eyes.Take a glass of ice water and 4 stainless steel spoons.Dip 4 spoons in chilled water and take two spoons and place it on your eyes and keep switching the spoons while letting other one chill in the glass of water.Do this until you feel refreshed and rejuvenated.

Egg white: Take two egg whites and beat it stiffly then apply it on your eyes using a brush.It will makes area under the eye tighter and feel less puffy.Leave it for 15-20 minutes and wash it off with cold water.

Green tea bags: Slightly wet the green tea bags in cold water and refrigerate them for few minutes and then place it on the eyes for 25-30 minutes.After that wash your face and eyes with cold water.Natural properties of  these herbal teas makes puffy eyes back to the original size.

Hydrated your body: Whenever you feel your eyes are getting little droopy and retaining water(Puffy eyes).Drink a glass of water to keep hydrate your body.Hydrating reduces puffiness under eyes.

Aloe vera: It has rich source of antioxidant properties as well as vitamin E is effective in reducing eye puffiness and swelling around the eyes.Apply aloe vera gel(which is extracted from aloe vera leaf ) on affected area under the eyes.It will improves the blood circulation and reduce swelling.Note aloe vera gel must not go inside your eyes.

Top 10 Fat Burning Tips

Triggering your body fat is not difficult task.While you are doing physical activities daily, particular areas such as waist,thighs,hip,underarm skin may remain fat because of food you are choosing.Whether you are participating in physical activities or not below tips will helps you to burn fat.I will suggest you body transformation tips that will help you to burn unwanted fat in your body.

Top Fat Burning Tips:

Green tea: Sip two cups of green tea everyday will help you to burn fat and also reduce risk of cancer.Green tea is rich in catechins which helps to promote your metabolism and speeding up the brain chemicals.

                                     

Fill your body with proteins: To get desired lean body better to eat 3 ounces of lean meat,egg white,nuts,prefer low fat yoghurt.Better to add this for every meal in a day.Protein rich food will help you stay longer duration and control food cravings.

                                      

Eatless but don't starve: If you want to loose fat instead of skipping meal,eat at regular intervals.so better to plan 6 meals in a day.Every meal should consist of a palm-sized protein source with a palm-sized carbohydrate source.A fist sized portion of vegetables.one tablespoon of condiment.

                                                

Try low GI food: Add low GI food in your diet. It helps to burn fat quickly. Note you are cutting only bad carbohydrates to achieve great fat burning results.

                                     

Healthy fats: Choose a diet good in fat.It will helps you to burn fat quickly.Consuming monounsaturated fat such as avocados,walnuts,olives etc...not only reduce your bad cholesterol and also helps you to burn fat quickly.

                                         

Drink Plenty of water: Drinking plenty of water is good for health and also helps to reduce fat.Suggest you consume 6-8 glasses a day.Cold water changes the body internal temperature.As your body works to heat it, increase in metabolic rate and more calories burned.

                                       

Avoid sugar: If you want burn body fat strictly avoid sugar.Replace sugar with healthy sweet options like veggies,proteins,cinnamon etc...Cinnamon helps you to stabilize blood sugar levels and burn fat.

                                           

Choose solids rather than juices: Choose apple rather than apple juice.Even juices are good for health but they are not choice if fat burning goal is in your mind.Having fruit is more beneficial than juice.Fruit help you to fill up more efficiently.

                                      

Add fish in your diet: Most of the fishes are good source of omega-3 fatty acids.Which helps you in so many ways.It helps you to maintain your heart healthier and helps to burn fat quickly.Salmon is rich source of omega-3 fatty acids among all other fish.But don't choose farmed salmon it may increase the risk of cancer.Except this almost all fish are good for health and helps to burn fat quickly.

                                   

Sleep well: Sufficient sleep is very helpful to burn fat quickly and easily.Improper sleep may alter your hormone production that can cause belly fat.It can ruins entire effort you put on to burn fat.