Top Ad 728x90

Showing posts with label Healthy Food. Show all posts
Showing posts with label Healthy Food. Show all posts

Saturday, 10 January 2015

Why You Should Never Drink Ice Water

by
When eating out, I always ask my server for water with no ice and they often look at me like I am crazy. But I am not, and below I explain why.

First, take a minute to close your eyes and imagine the following:
It is spring and you are standing on a wooden dock that extends into a high mountain lake. While the temperature in the air is fairly warm, the top layer of the lake has only recently melted and you can tell by the color of the crystal clear blue water that it is anything but warm. You close your eyes and dive in.

What does your body do? What does your skin do? Are you relaxed and open, or tight and constricted? 
“You probably know that warm water opens your pores and makes your skin feel looser, while cold water closes your pores and constricts your skin. Guess what? Drinking cold water does the same thing to your digestive tract!”

What Happens When You Drink Cold Water

- When you drink cold beverages your blood vessels shrink, your digestion becomes restricted and hydration is hindered.
- Instead of working to digest the food and absorb the nutrients to create energy, your body is expending energy to regulate your temperature. This can lead to water loss.
- Drinking cold water after a meal creates excess mucus in your body, which can lead to a decrease in immune system function, making it easier to catch colds and illnesses.
- If you eat food while drinking cold beverages or immediately after, the water temperature solidifies fats from the foods we’ve just eaten and the body in turn finds it hard to digest the unwanted fats from our bodies.
Some people say that drinking ice water is beneficial because it burns more calories. I argue that we do not want to make our digestive system have to work harder; we want to makes things as easy on it as we can. There are many other ways to burn calories!

Benefits to Drinking Warm Water

Here are some benefits to drinking water that is room temperature or warmer:
- Faster + increased hydration
- Natural digestive enzymes are stimulated and therefore your digestion is enhanced
- Food breaks down more easily
- Your bowels move better (warm water with lemon in the morning is great for this!)
- It purifies your blood and increases your bodies natural detoxification processes via your skin, kidneys and lymphatic system
Once you get into the habit of drinking water at room temperature or warm, you will notice a dramatic improvement in your digestion and the way your body feels while eating and after the meal. Some people have also reported reduction in sugar cravings.
So, the next time you eat out ask your server to “Hold the Ice!”

Sunday, 5 October 2014

Health benefits of Parsley

by
http://healthdaytips.blogspot.com/
Parsley is an amazing medicinal herb, is delightful to the taste and agreeable to the stomach. It is a very versatile plant to aid the body in regaining health. The root contains calcium, B-complex vitamins, and
iron, all of which nourish the glands that help regulate the uptake of calcium. It is a source of both magnesium and calcium, and especially potassium.
Parsley is high in vitamin A, beta-carotene and vitamin C. As a wholesome organic-food it is also a good choice for bone health with vitamin K (536 mg in an average serving).
Traditionally. parsley has been used for congestion and inflammation of the kidneys and bladder, gravel, stones, and urine retention. The root and leaves are excellent for the liver and spleen. It is also one of the best reliefs for edema, helping when other remedies have failed; parsley is a very reliable diuretic remedy often ignored today. Parsley root and seeds contain ingredients that help produce a pain relieving benefit to relax stiff joints.
imagesMany people use parsley root tea to make stiff and unmanageable fingers work again. Pour a quart of boiling water over a cup of firmly packed fresh parsley and steep for 15 minutes. Strain and then refrigerate.
Parsley works on the gall bladder and will remove gallstones if used properly by taking a pint of the tea daily. Parsley is a specific for the adrenal glands, is powerfully therapeutic for the optic nerves, the brain and the sympathetic nervous system.
Parsley juice is an excellent tonic for the blood vessels, particularly the capillaries and arterioles. But remember that raw parsley juice is a most potent juice and should never be taken alone in quantities of more than one or two ounces at a time unless it is mixed into a sufficient quantity of carrot or other juices. Parsley can help with expelling watery poisons, excess mucus, flatulence (gas), and reducing swollen or enlarged glands.
The usual remedy for kidney, bladder, and edema is to make at least two quarts of a strong parsley tea and drink copiously. If the urine is suppressed, drink one half to one teacupful, hot, every hour.
It is best to avoid large amounts of parsley if you are pregnant, especially the use of the volatile essential oil.
Related keywords: 
Parsley Tea, Parsley Pesto, Parsley Sage Rosemary And Thyme, Parsley Health Benefits, Parsley Energy, Parsley Recipes, Parsley Potatoes, Parsley Js, Parsley Vs Cilantro

Saturday, 4 October 2014

Banana Tree- Nature’s Gift For Your Health.

by
Banana or Plantain is one of the most savored fruits, and though they come in various shapes, sizes and varieties, two of these varieties are widely used:
Musa sapientum – Fruits are small and raw ones are used as vegetable.
Musa paradisica – Fruits are large and eaten when ripe.
In Ayurveda banana is referred by various synonyms like Kadali, Vaarnaa, Mocha, Ambusara, Anshumatiphala. Various varieties are also described – Manikya kadali, Martyak kadali, Amrita kadali, Champak kadali, etc.
 Mythological Significance:
It is considered as one of the sacred trees and symbolizes Lord Vishnu. The fruit is offered to Lord Vishnu and Goddess Lakshmi for happiness in family and married life. The Banana leaves symbolize growth and regeneration and in auspicious ceremonies leaves are tied to the pillars and food is served on them.
According to Ayurveda, all the parts of the Banana tree have healing properties:
Flower Of Banana Tree:
It is sweet and astringent in taste. The properties are unctousness, heavy and cold. It alleviates VataPitta, blood disorders and emaciation.
  • Juice of flowers with curd helps in meno metrorrhagia (heavy bleeding during menstruation).
  • Flowers are taken as infusion for painful menses.
  • Flowers of Banana and Albizia lebbek (Shirish) mixed with Pippali (long pepper) are pounded with rice water is helpful in Asthma.
 Stem Of Banana Tree:
  • Juice of stem alleviates Vata disorders and thirst.
  • Juice of stem helps in flushing out kidney stones.
  • Sherbet (syrup) is given in cough.
  • Inner tender stem is eaten as a vegetable.
 Leaves Of Banana Tree:
  • Kshara (Alkali) prepared from ash of Banana leaves is mixed with flour and made into paste. Intake of this alleviates stomach disorders.
  • Alkali mixed with turmeric is helpful in skin disorders.
  • Leaves are wrapped on wounds for proper healing.
 Corm Of Banana Tree:
  • It is sweet in taste and cold in property.
  • It increases digestive firetaste and strength.
  • It alleviates acidity and burning sensation.
 Fruits (Bananas):
Raw and Ripe fruits have culinary and medicinal uses.
  • Raw Banana Fruit:
It is cold, heavy and unctuous in properties, increases Kapha and alleviates Pitta, Vata, thirst, burning sensation, wounds, emaciation and diabetes.
- In abdominal disorders unripe fruits are steamed a little and made into bread. It is taken with curdwithout fatty layer.
- Unripe Banana fruit roasted on charcoal relieves dyspnoea (Difficult or labored respiration).
  •  Ripe Banana Fruit:
It is sweet in taste, cold in property and has sweet post digestive effect. It is aphrodisiac, anabolic and improves your taste sensation.
It is helpful in hunger, thirst, eye disorders, is an astringent and aids in digestion. In excessive discharge of menstrual blood, banana fruits mixed with ghee should be taken.
 Active Nutrients: It is an excellent source of Vit A, Vit. B6, Vit. C, Vit. D, Manganese, Potassium, and soluble fiber.
 Other Benefits of Ripe Banana:
- It has mild laxative property.
- Eating Bananas help increase focus and mental acuity.
- Neutralizes acidity.
- Studies have shown that intake of Bananas reduces Blood Pressure, risk of stroke and neurodegenerative diseases eg. Alzheimer’s disease.
- It elevates mood, relaxes the mind, is helpful in premenstrual syndrome (PMS), and depression.
- Local application of pulp is helpful in burns and wounds.
- It can be used as a face pack to prevent wrinkles.
- It is used as a hair pack for dry hair.
- Helpful in morning sickness.

Wednesday, 16 July 2014

5 Foods That Keep You Healthy And Fat Free.

by
Healthy and fat free foods are a better alternative for a healthy diet. Therefore, those people who want to lose weight for a healthy lifestyle should incorporate these foods into their diets to help limit their calorie intake.

Here are some of the healthy and fat-free foods:

Grains:
Grains do not contain fat in their natural state, though most people do not eat raw grains. There are healthy, fat-free products that can be used to make them more flavorful. Besides, there are a few bagels in the market that do not have added fats. Fat free grain sources are available in many cereals such as puffed wheat, bran cereals, rice and creamy wheat cereal.

Condiments:
While sauces and creams are fully loaded with fat, there are plenty of condiments that can be used to flavor food. Worcestershire sauce, ketchup and mustard are fat free and healthy as well. Vinegar comes in a wide range of flavors to add to fat-free flavor to dishes. Salsa is another fat-free condiment made with natural ingredients such as pepper, tomatoes, onions, cilantro, lime juice and parsley that can spice up a meal. A number of healthy barbeque sauces can be found on supermarket shelves.

Dairy products:
Dairy products are generally considered to be food products obtained from the milk of cows and buffaloes. Fat-free milk is really healthy as it contains all the nutrients of whole milk but has got 100 percent of the fat removed. Skim milk does not have any fats but still delivers a similar amount of calcium and protein to whole milk. *Dairy products made from skim milk are healthy and do not contain fats. Nonfat yoghurt is also fat-free, cottage cheese, like milk, comes in whole, 2 percent and fat free versions, also providing the same nutrients as fat-laden cheese. Ice cream made from skim milk is fat free and healthy.

Candy:
Owing to the fact that sugar does not contain fat, a larger number of candy products do not contain fat. Therefore, one can enjoy everything from orange slices to candy corn, hard candies and mints may have calories from sugar but are fat-free.

Fresh Food:
Most vegetables and fruits do not have fat in their purest forms. Avocadoes, coconuts are exceptions. It’s usually the butter, sauces and other toppings put on vegetables and fruits that increase the fat content. Most beans and legumes are fat-free in their natural form. Canned beans are completely fat free and are ready to eat. Fresh fruits and green vegetables assist in digestion hence are a healthy option. Keep in mind that good digestion is essential for burning fat that accumulates in the body.

Others:
Other healthy fat free foods include chicken and fish breasts since white meat has less fat compared to red meat. Bran breads are better than white whole wheat breads and should be consumed at least once a day perhaps in breakfast. Fruits such as oranges, apples, apricots and pomegranate are healthy fat free choices. Vegetables such as cauliflower, celery, carrots and broccoli are also healthy fat free foods. Avoid potatoes as they are quite rich in fat.

Fat free foods should be consumed by people who want to diminish the amount of fat consumed in the daily intake of food. Eating healthy fat free foods can be a major step to ensuring one has good health in their life.
Kristy Jones an avid writer and blogger. Her areas of interest are food, reviews (Book/Movie), Travel, Fashion,Lifestyle and fitness. She works as a guest blogger on her chosen areas of interest and currently writes on behalf of European Health Card .

Saturday, 12 July 2014

MUST READ: The 7 Dangerous Acts After Meal

by

The 7 Dangerous Acts after meal….MUST READ
* Don’t smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
* Don’t eat fruits immediately -When you eat your fruits with meals, the fruit is stuck in the stomach along with the contents of the meals and cannot reach the intestines in time. Lying there they get spoilt and spoil the remaining food in the stomach too. Thus it is recommended that you eat a fruit at least one hour after eating a meal or before your meal and preferably in the morning with empty stomach. It is in the morning that the body can best use the nutrients in the fruit and get enough energy to start the day.
* Don’t drink tea – Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.It is preferable to drink tea an hour after meals.
* Don’t loosen your belt -Fiction, not particularly bad for you!
We generally have an attitude that a good meal is that which forces us to loosen our belts. However, loosening the belt is bad, not because it causes the intestines to twist or block but because it means that you have over eaten to a level that you are uncomfortable. Loosening of the belt may also cause you to feel comfortable once again which means you may continue overeating.
So eat only to the extent that you can be comfortable without loosening your belt!
* Don’t bathe – Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
* Don’t walk about -Fact, it is bad for you! Walking directly after meals is a bad idea, it can result to acid reflux and indigestion. However, walking about half an hour after meals is known to be good for you. Researchers in the Department of Exercise Science at the University of South Carolina, have found that walking after exercise is a good way to burn energy.
The point to note is when to walk, you should ideally walk for about 10 minutes and only 20-30 minutes after meal to prevent acid reflux and stomach upsets.
* Don’t sleep immediately – The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

Wednesday, 25 June 2014

4 Factors To Set You Up For Optimal Health

by
As human beings, our bodies are all incredibly unique and therefore there are different things that we each must do in order to improve the quality of our own health. However, here are four key factors that I believe can set anyone up for success in improving their health.

OPTIMAL HEALTH IS A 360 EXPERIENCE

Most people out there focus on only two things when it comes to good health: exercise and diet. And there are even those that just focus on one or the other. The truth is that health is a synergistic relationship between many areas of our lives such as relationships, career, spirituality, nutrition and exercise.
Our main goal is to maintain balance within all of these areas. When one area is lacking, it’s kind of like a domino effect, which throws off the other areas. We often don’t even realize it’s happening. If you’re stressed out from a job you hate, no matter how healthy you eat or how much you exercise, most likely you won’t be feeling as happy or as healthy as you would like. If you’re in a bad relationship, whether it’s with a boyfriend or a friend, that added stress is going to affect other areas of your life as well, preventing you from being your authentic, joyful self. It’s so important to start addressing each area of your life and see where you can start creating more balance.

TRUST YOUR BODY…IT WILL LISTEN TO YOU

The reason that we often have such strong cravings for food that isn’t so good for us is because we’ve starved our bodies of the nutrients it actually needs and replaced them with addicting substances that makes us want more of the bad stuff. Think about how much more you tend to eat if you have a burger and fries and how much more controlled your appetite is with a healthy salad. Trans fats, MSG, and sugar are just a few of the substances that we put into our bodies that have damaging effects on our health and even a drug-like effect on our minds that make us feel “addicted” to foods containing them. This is especially true for sugar.
But there is some good news here. If you slowly start to introduce healthier foods into your diet, even without changing your current diet too much to begin with, you’ll see that in time you will begin craving those healthier options. This is not an addiction but rather that your body will finally be getting the fuel and nutrients it needs to perform daily functions and will begin sending you signals to give it more of the good stuff! You won’t always be thinking “if it tastes good, then it must be bad for you.” Good nutritious food will begin to taste just as delicious!

CHANGE DOESN’T HAVE TO HAPPEN OVERNIGHT

This is probably the most important concept to learn when going on a journey to improve your health. You have to be realistic about time and your expectations. I personally find this comforting because when you set time restrictions that are too tight and you fall off, you’re more likely to get down on yourself. The truth is you very will could have ups and downs in your journey, but as long as you get back up you will see changes.
Now, you can go on a crash diet and lost 10 lbs in 2 weeks, but what’s going to happen after those 2 weeks? You’re more likely to put all that weight and then some back on. This is why diets don’t work. And oftentimes the methods by which they operate are harming your health at the cost of you losing a few pounds.
Optimal health is a journey. That is how I work with my clients in my 3-month Body & Soul Reset program. It’s about looking at our whole life, as mentioned in the beginning of this article, and making gradual changes that stick. These changes will become habits and before you know it you will be leading a healthy lifestyle and not going on crash diets all the time and repeatedly getting frustrated with chronic illnesses that have you running to the doctor every month.
And did I mention you will feel AMAZING!

THINK HAPPY THOUGHTS

The power of the mind is incredible. We can achieve so much just by thinking a certain way. I truly do believe that the more positive vibes you put out there, the more positivity you will attract. I have experienced this personally in my own life and have seen how this concept has worked for so many other people as well. Believe you can and you will! No matter who tries to get you down, or what discouraging thoughts may come into your mind, fight them off with loads of self love and positivity. Your mind and body will thank you for it. Positivity has a tremendous impact on our health and achieving whatever goals we’ve set for ourselves.
I find a great way to stay in this frame of mind is to find a quote or mantra that speaks to you. I love quotes and I post them everywhere…at my work desk, on my iPhone wallpaper, and even around my apartment. There are so many situations and people that can get us down and it’s our job to stay strong and keep going. The way we react to situations is totally in our control so having a some encouraging words around you to remind you that you are strong, amazing and capable is a great way to keep you from falling off track. Whether it’s quotes or meditating or something else, find what works for you.

23 Reasons Bitter Gourd Is Sweet Medicine For Your Health.

by
Bitter gourd or Momordica charantia (also known as bitter melon) belongs to the Cucurbitaceae family, of the genus Momordica, home to squash, watermelon, cantaloupes, cucumber, etc. As is the trait within members in the Cucurbitaceae family, bitter gourds are vines with thin stems and tendrils that require trellis to support the climbing vine.
They come in many varieties ranging from dark greens to whites and common varieties are balsam pear, cundeamor, la-kwa, etc. The pods are characterized by smooth lengthwise ridges and uneven warty surface. Depending upon the cultivar type, immature pods are light to dark green and have oblong or oval shapes with a pointed tip at the blossom end. Internally, the flesh is white with rough edged seeds, and gradually turns yellow or orange as they mature, with the seeds turning red.
Bitter gourd contains a unique phyto-constituent that has been confirmed to have a hypoglycemic effect (lowering blood sugar) called Charantin. There is also another insulin-like compound known as Polypeptide P which has been tested as an insulin replacement in some diabetic patients.
Bitter gourd originated on the Indian subcontinent, and was introduced into China in the 14th century. It thrives in hot and humid climates, so are commonly found in Asian countries and South America.

23 HEALTH SECRETS OF BITTER GOURD:

  1. Heart Care: Reduces bad cholesterol levels, by burning unnecessary fats which clog the arterial walls and thereby reduce the chances of heart attacks.
  2. Weight Loss: Rich in iron, beta-carotene, and potassium. It can relieve constipation and improve circulation, thereby producing slimming effects on the body.
  3. Type II Diabetes Cure: Reverses insulin resistance and activates the protein kinase, activating the absorption of sugar in body cells. Significantly improves glucose tolerance without increasing blood insulin levels.
  4. Lowers blood glucose levels: Contains phyto-nutrient, polypeptide-P, a plant insulin, known to lower blood sugar levels. The hypoglycemic agent, Charantin, increases glucose uptake and glycogen synthesis in the cells of liver, muscle and adipose tissue.
  5. Hypertension Reliever: Actively inhibits hypertension, high plasma cholesterol, or high plasma lipids, which affect patients with Type II diabetes, decreasing the risk of stroke or heart attack.
  6. Anti-parasitic: Antihelminthic or anthelmintic compounds are used in the treatment of gastrointestinal diseases and can kill parasitic intestinal worms. It also stimulates peristalsis of food, relieving indigestion and constipation problems.
  7. Liver tonic: Helps to maintain healthy liver and bladder. It is also useful in removing kidney stones and relieving gout pain.
  8. Blood Cell Booster: The compounds a-eleostearic acid and the 15, 16-dihydroxy-a-eleostearic acid, are a good remedy for leukemia and blood irregularities such as anemia. It helps in producing healthy red blood cells and balances the amount of white blood cells in your body.
  9. Blood Cleanser:  Its juice cleanses the liver and blood off toxins and is highly beneficial for treating blood disorders like blood boils and itching due to toxemia.
  10. Folates Source: Has high amount of Folates that helps in treating defective neural tubes which usually occurs during early pregnancy.
  11. Anti Ageing:  Vitamin C, a powerful antioxidant, fights and eliminates free radicals, reducing wrinkles and slowing down the ageing process. It also protects the skin from damage by sun’s UV rays.
  12. For Respiratory disorders:  Fresh pods are an excellent remedy for curing respiratory problems like asthma, cold, cough, bronchitis and pharyngitis.
  13. Nutrients/Vitamin SuperStore: Contains flavonoids such as ß-carotene, α-carotene, lutein, and zea-xanthin. Low in calories, rich in phytonutrients like dietary fiber, minerals, vitamins and anti-oxidants and a good source of niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and minerals such as iron, zinc, potassium, manganese and magnesium.
  14. Disease Buster: Not only effective in killing malaria bacteria, but it can also weaken some viruses such as Cholera, Chickenpox, Measles, Herpes and Jaundice.
  15. Immunity Booster: This bitter juice can also help to strengthen your immune system and increase your body’s resistance against a variety of infections.
  16. Psoriasis Cure:  Regular consumption of this bitter juice has curative benefits in treatment of psoriasis, fungal infections like ring-worm and athletes feet, and skin infections like eczema.
  17. Acne Cure: Helps prevent acne, thanks to its blood purifying properties. Keeps your skin glowing and free from blemishes and infections.
  18. Eye Care:  High beta-carotene and other properties, help alleviate eye problems and in improving eyesight.
  19. For Hangover:  Its anti-intoxication properties are beneficial in the treatment of hangover and eliminating liver problems, due to alcohol consumption.
  20. Piles Cure:  Three teaspoons of the juice, extracted from its leaves, added to a glassful of buttermilk and consumed on an empty stomach every morning, has shown promising curative results in the treatment of piles.
  21. Hair Care: Super hair tonic which imparts shine, wards off dandruff, treats split ends, combats dryness and itchiness of scalp, reduces hair loss, treats rough and tangled hair, prevents premature graying and removes excess oiliness in hair.
  22. Regulates blood flow and clotting: Aids in the healing process preventing further infections.
  23. Energy Source:  Regular consumption of this bitter juice has been proven to improve energy and stamina levels. Evensleeping patterns have been shown to be improved/stabilized.

Side Effects and Precautions:

  • Diarrhea: Excessive consumption (more than two melons a day) may cause mild abdominal pain or diarrhea. Avoid taking on an empty stomach.
  • Hypoglycemia: Diabetics taking hypoglycemic drugs will need to alter the dosage of their drugs if they consume bitter gourd on a regular basis.
  • Pregnancy: Pregnant women should avoid taking too much bitter gourd or its juice as it may stimulate the uterus that may lead to preterm labor.
  • Alkaloids and Toxicity: Bitter gourd may contain alkaloid substances like quinine and morodicine, resins and saponic glycosides, which may be intolerable by some people causing symptoms like excessive salivation, facial redness, dimness of vision, stomach pain, nausea, vomiting, diarrhea and muscular weakness.

It’s High Time You Rewarded The Most Hardworking Cleaners That Keep You Alive: Your Kidneys.

by
The kidneys are a pair of super vital, fist sized organs; each located either side of the spine, in the back of the abdomen, and just below the rib cage. Our kidneys determine the quality of health in a major way by being active filters mopping toxins from our blood, maintaining the right water balance, and stabilizing critical mineral saturation in our blood.

How do they do it?

Wastes in the blood come from the normal breakdown of active tissues, such as muscles, and from food. After the body has taken what it needs from food, wastes are sent to the blood. If the kidneys did not remove them, these wastes would stay in the blood and re-circulate in the entire body, increasing the toxicity and damaging vital organs.

Am I at risk?

Kidney disease accounts for 26 million chronic kidney disease (CKD) adult cases, in the United States alone. People suffering from diabetes, heart disease, high blood pressure and those who are older than 60 years old are more prone to this dilapidating disease. A family history of kidney disease can also put you at risk. Suffering from other ailments like Obesity, autoimmune diseases, and urinary tract infections also enhance your risk of developing kidney disease.

Healthy ways to say “Thank You”:

Apart from maintaining your weight, regularly monitoring your blood pressurecholesterol and blood glucose level, and exercising regularly, taking the effort to change to healthy dietary habits would improve your chances to stave off renal problems. Eating a diet rich in fruits and vegetables, and low in salt or oxalate-rich food, can help prevent abnormal mineral build up. Additionally, drinking lots of water throughout the day, especially if you exercise frequently, is important for kidney health.

TOP 15 SUPER FOODS TO BOOST KIDNEY HEALTH:

  1. Cranberries: Makes urine more acidic, and prevents urinary tract infections, by depending against bacteria sticking to the inside of the bladder. Effective against cancer and heart disease.
  2. Cherries: Abundant in antioxidants and phytochemicals, providing heart protection through its anti-inflammation properties.
  3. Red Bell Peppers: These are low in Potassium, while packing a generous portion of vitamins A, C, B6, folic acid and fiber. They also contain the antioxidant lycopene, which protects against certain types of cancer.
  4. Garlic: Good for reducing inflammation and lowering cholesterol. It has antioxidant and anti clotting properties.
  5. Olive Oil: Contains oleic acid, an anti inflammatory fatty acid which protects against oxidation, and polyphenols and antioxidant compounds that prevent inflammation and oxidation.
  6. Red grapes: Lots of heart-friendly flavanoids that prevent oxidation, reduce the chance of blood clots, and protects you from cancer and inflammation induced complications.
  7. Blueberries: A potent anti-inflammatory super food with lots of Vitamin C and fiber. Contain manganese which contributes to healthy bones.
  8. Raspberries:  Ellagic acid, a phytonutrient, helps neutralize free radicals preventing cell damage. In addition to the Flavonoids (anthocyanins) these berries are an excellent source of manganese, vitamin C, fiber and folate, a B vitamin, and inhibit cancer cell growth and tumor formation.
  9. Onions: Low in potassium and chromium, it contains quercitin, a powerful antioxidant that prevents heart disease and many other forms of cancer. It also has anti-inflammatory properties.
  10. Cabbage: These cruciferous vegetables are filled with phytochemicals, believed to combat cancer growth and support cardiovascular health.
  11. Cauliflower: Contains Vitamin C, folate, fiber, and compounds that help liver neutralize toxic substances, reducing the load on the kidneys.
  12. Apples: The combination of fiber and anti-inflammatory elements helps reduce cholesterol, prevent constipation, and protect against heart disease.
  13. Strawberries: Rich in two types of antioxidants plus they contain lots of vitamin C, manganese and fiber. They have anti inflammatory and anti cancer properties and also keeps your heart healthy.
  14. Egg Whites: They provide the highest quality of protein along with all the essential amino acids. Egg whites have less phosphorus than other protein sources such as egg yolks or meats.
  15. Fish: Good source of protein and inflammatory omega 3 fats which prevent diseases, such as cancer and heart disease. They also help lower the bad cholesterol and raise the good cholesterol.

Saturday, 14 June 2014

Top 20 health secrets of green peas

by

What are Green Peas?

The term ”pea” originates from the Latin word “pisum“. Pea plant is botanically an herbaceous annual vine, belonging to the Fabaceae family and commonly referred to as english peas, sweet peas, garden peas, pease, etc. Peas are one of the few members of the legume family that are cooked fresh rather than dried unlike other legumes like including lentils, chickpeas, and beans.
Starchy, and sweet, green peas or garden peas have been cultivated since ancient times for their succulent nutritious green-pods. Peas probably originated in the sub-Himalayan plains of north-west India but are now grown around the world especially the temperate and semi-tropical regions.

All is Fair in Peas and War…against disease:

Green Peas are choc-a-block with A, B-1, B-6, C, and a supersized serving of osteoporosis-fighting K, known for maintaining bone health and blood clotting. High in fiber, low in fat, with no cholesterol, green peas are loaded with vegetable protein, making it a versatile food to be part of any wholesome diet.

TOP 20 HEALTH SECRETS OF GREEN PEAS:

  1. Assists Weight Loss: Peas are low in calories, has zero cholesterol, and rich in nutrients, proteins and fiber. Contains both soluble and insoluble fiber, which makes you feel full for a long time, increasing satiety and making it a perfect diet food. Fiber also aids quick and efficient toxic waste disposal.
  2. Heart Care: Niacin helps reduce production of triglycerides and VLDL (“bad”) cholesterol and increases HDL (“good”) cholesterol. Anti-oxidant phytonutrients vitamins A, C, and E support healthy blood vessels. Phytosterols, especially ß-sitosterol, along with vitamin B1 and folate, B2, B3, and B6 reduce amino acid ‘homocysteine’ levels. Lutein and Vitamin K support healthy blood clotting, reduce oxidative stress on body cells, and lower the risk of development and progression of heart disease, stroke, and atherosclerosis (plaque formation and hardening of arteries).
  3. Digestive Benefits: Peas aids digestion by improving your metabolism levels. The abundance of rich dietary fiber cleanses the digestive tract of toxins and carcinogens, improves bowel health and peristalsis, treats constipation, and lowers the risk of gastrointestinal diseases and colon cancer.
  4. Against Stomach cancer: Peas contain high amounts antioxidant and anti-inflammatory agents, and a health-protective polyphenol, called coumestrol, that decreases the  risk of stomach cancer.
  5. For Strong Bones: Vitamin K1 (phylloquinone), is a great bone mass building component, that activates non-collagen protein in the bones, promotes osteo-trophic activity in the bone, sustains calcium supplies in the bones, and helps body absorb calcium. Nutrients like Vitamin B1, B6 (pyridoxine), and folic acid help prevent diseases osteoporosis and arthritis.
  6. Protects against Brain Diseases: Iron content in Peas provides instant and critical oxygen supply, triggers neural activity, and prevents neural damage through its anti inflammatory and ant oxidant properties. Cures and delays the onset of diseases like Alzeimer’s.
  7. For Radiant Skin: Antioxidants such as flavonoids, catechin, epicatechin, carotenoid, alpha carotene etc. aid in reversing the aging process of your skin, by reducing free radical damage and oxidative stress of skin cells. Vitamin C, critical for collagen formation, is abundant in peas, providing elasticity and firmness to the skin.
  8. Anti-Depressant: Antioxidants and Folate, present in peas, have a positive impact on mental health, and decreases the risk of melancholic depressive symptoms.
  9. Immunity Booster: Peas are a good source of Vitamin C which protects the cells from harmful effects of free radicals. Peas are also rich sources of many essential minerals such as iron, calcium, zinc, copper, manganese etc. which boost up your body’s immune system.
  10. Anti-Fatigue: Iron and vital vitamins help fend off fatigue, trigger blood cell formation, and thwart the occurrence of anemia. Iron is also very important for carrying oxygen from the lungs to the entire body, energizing the body and brain at the cellular level.
  11. For Fetal Development: Folates are B-complex vitamins required for DNA synthesis inside the cell. Folate rich foods, aid in conception, and also prevention of neural tube and spinal defects in the fetus.
  12. Anti-Oxidant: Peas have flavonoids (catechin and epicatechin), carotenoids (alpha-carotene and beta-carotene), phenolic acids (ferulic and caffeic acid), and polyphenols (coumestrol). Pisumsaponins I and II and pisomosides A and B are anti-inflammatory phytonutrients found almost exclusively in peas. Antioxidant vitamins include vitamin C and vitamin E, and zinc. Another key anti-inflammatory nutrient is omega-3 fat in the form of alpha-linolenic acid (ALA).
  13. Regulates Blood Sugar: Peas have zero cholesterol, low glycemic index, low fat and sodium, and natural sugar that provide your brain with ready-to-use glucose, without spiking your blood sugar level. The anti-oxidants and anti-inflammatory prevent or reverse insulin resistance (type 2 diabetes). High fiber and protein content in peas makes sugar digestion slower. Phytonutrients include coumestrol, pisumsaponins 1 and 11 and pisomosides A and B, supports blood sugar balance.
  14. Potent Energy source: Peas assist in energy production and play an important role in adrenal function with the pantothenic acid they supply. They are rich in B-complex vitamins B1, B2, B3 and B6, which play a vital role in the metabolism of proteins, carbohydrates and fats which nourishes and triggers numerous activities in the body.
  15. Eye Care: Lutein, a natural plant pigment found in peas, is concentrated in the retina of the eye, and its antioxidant activity protects you from both cataracts and age related macular degeneration. Vitamin A helps maintain health of mucus membranes which keeps the surface of your eyes healthy.
  16. Vitamins Store: Peas are abundant in vitamin C, B-vitamins, thiamine, riboflavin, niacin, and vitamin K. They also are an excellent source of folic acid, soluble and insoluble fiber, phytosterols like B-sitoserol good for lowering cholesterol, vitamin A, providing resistance against infectious agents, and scavenging harmful, pro-inflammatory free radicals from the body.
  17. Minerals Store: Cooked peas have more minerals than raw peas. Vital minerals iron, magnesium, and phosphorus support your blood, muscle, bone health, and nourish your nervous system. Zinc, an antioxidant mineral, promotes wound healing.
  18. Anti-Cancer: Vitamin A and C which is a potent natural antioxidant combating against all types of cancers including lung, leukemia, colorectal, pancreatic, and lymphoma. It also significantly lowers the risk of other sex hormone-allied cancers such as prostate, breast, ovarian and cervix.
  19. Clot Buster: A special plant protein named lectin, present in green peas, plays a significant role in dissolving clumps of RBCs that can otherwise turn into fatal clots later.
  20. For Hair: B vitamins such as folate, vitamin B6 and vitamin B12, aid in the creation of red blood cells, which carry oxygen and nutrients to all body cells including those of your scalp and hair follicles, preventing shedding and breakage. Deficiency of Vitamin C, critical in collagen formation, leads to dry, brittle hair.

Thursday, 13 March 2014

What's Really Making Us Fat?

by
Even though I'm an identical twin, I've outweighed my brother John from the moment we emerged by caesarian section. I was a 6-pound little piggy, whereas John was the 4-pound, 4-ounce victim of my embryonic gluttony (or so the family joke/legend has forever maintained).

In the decades since our birth, I have regularly climbed into "overweight" BMI territory and struggled to escape. Staying lean has been as difficult for me as it is effortless for John—this despite lifelong eating and exercise patterns that strike our friends as spooky in their similarity. To this day at family gatherings, we match each other bite for bite—and, just as in boyhood, we still fight over the last pork chop on the platter. Same behavior, same DNA: What's left to account for such divergent weights?

My only consolation is that whatever's going on, apparently I'm not alone. In recent years, scientists have observed an equally mysterious increase in girth around the globe. "Obesity seems to have risen in virtually every country where detailed data is available," says David B. Allison, Ph.D., director of the Nutrition Obesity Research Center at the University of Alabama at Birmingham. This even includes areas in the world like rural China, where stereotypically American fat factors—from junk food to video games—have yet to infiltrate peoples' lives.

The phenomenon is difficult for critics of the Western diet and sedentary lifestyle to explain. Even harder to explain: mounting evidence that it's not just humans growing heavy. In a 2011 study, Allison and his colleagues reviewed weight changes over several decades in 24 separate mammal populations. They analyzed 20,000 critters, from chimps at primate research centers to pet dogs and cats across the nation to wild Norway rats and their lab-coddled cousins. Every species they surveyed showed a trend toward packing on the pounds. The odds of this happening by chance alone: 1 in 1.2 million.

"I think what our study clearly shows," says Allison, "is that there must be other factors influencing global weight gain beyond the usual suspects of food marketing and reductions in physical activity brought about by changes in our man-made environments and schedules."

Allison's conviction is shared by burgeoning ranks of researchers worldwide. These investigators are quickly closing in on a host of unusual suspects that can prove to be surprisingly potent adversaries in our battle of the bulge. Ubiquitous and often operating invisibly, these emerging puppetmasters can't explain every weight problem. But for those of us who've always felt as if something unseen has been tilting the balance against us, it now seems almost certain our suspicions were right.

Who—or what—are they? Armed with an unhealthy dose of paranoia, I've set out to find the invisible thumbs pushing down on my scale while leaving John's untouched.


SUSPECT 1: Heavy Air
In 2012, Arne Astrup, M.D., a renowned obesity researcher at the University of Copenhagen, reasoned that given the global weight gain noted in humans and animals alike, a specific environmental factor must be common to all. Diet, livelihood, access to technology, health care—these vary dramatically across the fattening globe. Not so the atmosphere we all breathe.

For millions of years, the planet's concentration of carbon dioxide hovered consistently between 180 and 300 parts per million. But thanks to industrialization, this number has spiked to unprecedented highs in less than a century.

Last May, researchers at the National Oceanic and Atmospheric Administration reported that the daily average CO2 level had reached 400 parts per million, a figure not seen for at least 3 million years, long before humans evolved. What's more, this increase has been accelerating in virtual lockstep with the expansion of global waistlines.

To Dr. Astrup, this is more than just a statistical coincidence. He believes a cause-and-effect connection exists—and that the physiology backs him up.

As Dr. Astrup explains it, the more CO2 you breathe in, the more acidic your blood becomes. This increase, in turn, boosts the activity of your orexin neurons, brain cells discovered in the late 1990s that are exquisitely sensitive to changes in blood acidity. The name "orexin" is derived from the Greek word for appetite—an apt name for nerve cells that so powerfully drive our urge to eat. The faster our orexin neurons fire, the more unconscious edicts we receive to stuff ourselves and then head for the couch. "We know that these neurons are quite potent, so it is very likely that the increase in carbon dioxide could activate them significantly," says Dr. Astrup.

In his study, Dr. Astrup estimated that increases in atmospheric CO2 over the past century are enough to hasten the average firing rate of a person's orexin neurons by 1 percent. And if anything, this change may be an underestimation due to the fact that modern human beings spend much more time indoors—where CO2 concentrations are even higher—than our ancestors did just a century ago.

To test the atmosphere hypothesis, Dr. Astrup and his colleagues recruited six young male volunteers who agreed to be exposed to higher-than-normal levels of CO2 in a special respiration chamber. The result: a 6.1 percent average increase in calories consumed. This may not sound like much until you consider that this change took place in a mere seven and a half hours. Talk about inhaling your food.

"We now plan to follow up with a larger study to substantiate and expand the results," says Dr. Astrup. "Many would think that this is too fantastic of a hypothesis to be true, but if it turns out to be correct, the solution to the obesity problem could be very different from what we believe today."

Is It Making Me Fat? Probably Not
John lives in New Jersey, not far from the Atlantic City Expressway and its nonstop stream of casino-bound cars, each producing, on average, 20 pounds of CO2 per gallon of gas it burns. I live in the bucolic splendor of western Pennsylvania. There aren't nearly as many cars here, and I suspect that a good portion of vehicle emissions are absorbed by the forests. So in my case, carbon dioxide doesn't appear to be the culprit.

Wednesday, 21 August 2013

Why Fast Food Will Kill You

by
If you  are not paying attention fast food kills you.It hard to digest but you should have to believe it.It can ruin you inside and spoil your brain.Most of the people thought that fast food is preferable to save time.But consuming fast food regularly cause to illness and finally death.Why because it contains phosphate which can damage your organs slowly and also processed flours,vegetable oil and artificial ingredients may cause severe damage to your bones and cause inflammation.Research show that junk food is main cause of chronic illness.Making of fast food they use processed meat,flours those contain pesticides and herbicides.Fast food can cause food poisoning and people to become angry and depression.
  

Dangerous chemicals in fast food will kill you:

Butter flavor:
                              Most fast food restaurants and multiplexes have a pleasant smell of butter.Due butter flavored chemical called as diacetyl and also found in microwave popcorn,snack foods,candies,it gives aroma of butter and good taste.Diacetyl chemical present in fast food causes severe damage on the lungs and develop the risk of  Alzhiemers in brain. 

Trans fat:
              In fast food restaurants you notice that items are very crispy along with great texture and taste.Why because they fried in trans fat which makes the items crispy and preserve them long with good taste and texture.Trans fat used in doughnuts, cookies,chicken wraps, chicken nuggets, pizzas, burgers 
hot dogs etc...Trans fat is produced by adding hydrogen to vegetable oil,which helps to remain item fit to consume for long time.Most of the fast food restaurants use trans fat to keep foods fresh and long.American heart association warns that using of trans fat in foods leads to cause of diabetes,obesity,increases cholesterol in blood stream,high blood pressure,cardiovascular diseases and heart attack.

Saccharin:
               Fast food are very attractive and made up of  large amount of Artificial sweeteners(saccharin aspartame sucralose),which are generally used in doughnuts,fruit juices,Blended coffee drinks,canned food,candies etc..Consuming high quantity of saccharin may increase the risk of cancers such as bladder,skin,blood vessels,uterus.

Food coloring:
            At fast food outlets we notice that food is brightly colored such as ice creams,pies,candies,cheese,soft drinks,sandwiches and sausage which contains food coloring agents.To attract the costumers they add some coloring agents which gives long last coloring and more appealing.Environmental health program show that chemicals present  in food color are byproducts of coal tar and chemicals which increases the risk of cancer.

Nitrite salts:
                  In fast food restaurants food never loose their smell and color because of  added chemicals(nitrite salt) in fast food to preserve them.Nitrite salts are generally used in processed meat,cured meat,corned beef,fish(which have been cured by smoking).But using of these nitrite salts and other preservatives may helps in preventing bacteria contamination and also have harmful effects on health.Consuming more processed meat and fast foods with these preservatives will increase the risk of cancers in digestive tract.

Sunday, 18 August 2013

10 Most Deceptive Foods That Everyone Thinks That are Healthy But Are Not

by
10 most deceptive foods that everyone thinks that are healthy but are not:

Fruit juice & Sodas:
                              Fruit juices are may taste delicious but it contains high fructose corn syrup and it contributes the high cholesterol levels in body and also blood clots.Fructose reduces the affinity of insulin which leads to type II diabetes.Recently research found that heavy intake of fructose can have negative effects on liver and increase oxidative stress.


Pasteurized milk:
                         Most of the people assume that milk can keeps the body in healthy condition.But pasteurizing the milk can destroy enzymes and alter fragile proteins in milk.It also reduce the beneficial bacteria and lowers the vitamin content of milk.


Bread:
          Most of the people in any countries prefer bread,because easy to do and tastes good.whole grain do nothing to body.But dark bread it contains more trans fat & corn syrup.Eating too much of dark bread makes you fat.



Muffins:
             Muffins are always attracts and perfect snack.But it contains more calories,unwanted fat,refined flour.Muffins are made up of adding more sugar(artificial sweeteners) which causes skin damage.


Whole grains:
                    Many food products are published that are made of whole grains.Whole grains killing you slowly.By consuming grains we may affect with lymphoma,pancreatic,infertility,diabetes,obesity
allergies etc..Grains are toxic to the body.


Protein bars:
                            Protein bars now taken with candy bars which are available in supermarkets,stores.Every one thinks  these are healthy but are not good for health.Many protein bars are using soy protein and count sugar in top 3 it may contributes fungal infections.

Oatmeal:
             Oatmeal is harmless if doesn't have gluten.But who has wheat and gluten sensitivity oatmeal became unsafe.Because farmers grown oats often in fields had previously wheat and barley before oats.


Energy drinks:
                      Energy drink companies say that their product contains amino acids,herbs minerals which boosts our body.But if you closely observe the ingredients it contains caffeine and sugar in high quantity.Caffeine lead to aging and damage of skin cells.

Processed cheese:      
                           Cheese you get  on your burgers are contains so much salt and also it has little nutrition value.processed cheese is pasteurized and it contains fillers and preservatives.


Vitamin enriched water:
                                   Vitamins enriched water sounds good but it have more calories than displayed on label.If you are get bored of drinking plain water,prefer to add lime,lemon,oranges,apple etc and make it as a flavored water. You may prefer vitamin tablets which are free of calories and good for health.

Top Ad 728x90