Casino Rank Review

Casino-rank Casino holds the Curacao license, which is commonly believed less reputable than the Malta one. We advise you to wander from these stereotypes and understand that the fairness and loyalty of any casino depend on only 3 indicators:

1. The owners’ honesty
2. Terms and Conditions transparency 
3. Loyalty to the players

Casino-rank meets all these requirements 100%! It is not for nothing that you can see this casino in the top ratings on various sites. By the way, we also rank this casino very high and can safely recommend it to all players. With a small proviso! To all who live outside the following countries:

USA

Lithuania

France

Spain

Great Britain

These countries are included in the list of countries where playing at the Casino-rank casino is prohibited. There are also country-specific restrictions for playing certain slots as well as progressive jackpot games. You can find a detailed list of these countries and restrictions in the Terms and Conditions section on the official website.

Casino-rank Features

The Casino-rank casino exists since 2014 and, over the years, it has secured a reputation as a trusted and reliable provider. Fundamentally, it was created for people carried away by cryptocurrencies. When it changed the platform and came under the control of SoftSwiss, it became possible to play using traditional currencies. Casino-rank welcomes its new players with great design, bonuses, and a wide selection of game producers. Remarkably, the gambling platform has picked up many different awards in the gambling industry.

Of course, if you dwell on the design and structure of the online casino site, we can safely say that everything is OK here. Colorful banners in a user-friendly manner provide the players with the essential information, and the menu and player profile are clear at first look. It is impossible to get lost here, and any game will always be at your fingertips. On top of everything else, you can click the I’m Lucky function, and the Casino-rank Casino will randomly select a game for you.

How to Get Rid of Dark Underarms? 12 Ways to Lighten Your Armpits

How to get rid of dark underarms or armpits? Are there any proven ways to lighten your underarms? In this article, I am going to reveal to you how to lighten your armpits. The underarm lightening is not a tedious process. To make your armpits lighter just follow the below procedures. Follow some natural ways to get fair underarms instantly and you can also remove dark underarms medically.

Are you concern about, why are your armpits are dark? Black underarms can be one of the biggest turn-offs. It can also cause itching, body odor, and irritation. So, to whiten your dark armpits, you need some immediate remedy. Here are the best natural remedies to whiten your dark underarms overnight!

Contents [hide]

• What Causes Dark Underarms?
• How to Get Rid of Dark Underarms or Armpits?
  • 1. Cucumber Pack
  • 2. Neem Pack
  • 3. Saffron
  • 4. Lemon for Dark Underarms
  • 5. Potato 
  • 6. Orange Peel to Remove Black Armpits
  • 7. Coconut Oil Massage
  • 8. Sandalwood
  • 9. Apple for Dark Underarms
  • 10. Baking Soda
  • 11. Sugar
  • 12. Milk

What Causes Dark Underarms?

There are many causes for dark underarms. Sometimes it’s nothing more than the accumulation of dead skin cells that causes your underarms to look dark. In such case, you have to gently exfoliate your skin under your arms. Here are the possible causes,

• Accumulation of dead skin cells in the underarms.
• Certain medical conditions.
• Certain Drugs and medications.
• Excessive sweating.
• Exposure to the ultraviolet rays of the sun.
• Hormonal imbalances.
• Improper ventilation of armpits.
• Obesity
• Regular shaving
• Unhygienic practices.
• Use of hair removing creams.
• Use of deodorants that have an alcohol content

How to Get Rid of Dark Underarms or Armpits?

There are several ways to lighten dark patches of underarm skin. To get rid of dark armpits using home remedies, you can use natural bleaching agents like cucumber, neem, etc in conjunction with moisturizing and exfoliating.

1. Cucumber Pack

Cucumber has natural bleaching properties. You can also combine lemon juice with cucumber in the skin lightening process. While lemon works to bleach your skin, cucumber soothes the skin avoiding any itching or irritation. So, why not use lemon for lightening your dark underarms?
Ingredients

• 1 Cucumber
• Milk
• Besan or Gram flour

Directions

• Take one cucumber and crush it to make a paste.
• Take 3 tablespoons of cucumber paste, 2 tablespoons of Besan powder and 2 tablespoons of milk in a bowl.
• Mix all the ingredients well.
• Wash your underarms with warm water before applying this underarm lightening pack.
• Apply this underarm whitening pack on your black underarms.
• Leave it on for 5 to 10 minutes.
• Wash your dark underarms with cold water.
• Repeat this procedure for 4 to 5 days to get lighter underarms.

2. Neem Pack

How to remove dark underarm with neem? Neem and contains anti-fungal and antibacterial properties that help in killing bacteria that darkens the underarms. Using neem water as a skin toner regularly will help in clearing acne, scars, pigmentation, and blackheads. Neem leaves are easy to obtain and can be used to aid beauty and skin care.
Ingredients

• Dry neem powder
• Sugar
• Olive oil

Directions

• Take 2 tablespoons of sugar, 1 tablespoon neem powder in a bowl
• Add 2 tablespoons of olive oil in it and mix it all well.
• Now wash your underarms with warm water.
• And apply the neem pack on your dark underarms and leave to dry.
• Then wash it with cold water.
• Repeat this procedure 4 to 5 days to get smooth fairer underarms naturally.

3. Saffron

Saffron to get rid of dark underarms? Saffron is a bit expensive thing to use for underarms but it can give you priceless white underarms. It can also kill germs and bacteria that cause underarm odor.
Ingredients

• Saffron
• Milk
• Cotton

Directions

• Take 2 tablespoons of milk.
• And soak saffron in the milk and leave it on for 2 to 3 minutes.
• After that apply this on your armpits using a cotton ball.
• Let it stay for few minutes and wash it to get lighter armpits.

4. Lemon for Dark Underarms

Lemon is a natural bleaching agent that lightens dark spots, whitens the skin and also removes dead skin cells. If you want to get white underarms at the earliest, just massage your armpits with lemon. Its acidic properties help extensively in lightening your skin along with exfoliating dead skin cells.
Ingredients

• Lemon
• Cotton

Directions

Method 1:
Take a thick lemon wedge and rub it on your underarms.
Method 2:

• Take a clean cotton ball and dip it in lemon juice
• Rub the underarms with the cotton ball.
• And make it dry for 5 minutes.
• After that wash the underarms well.
• And apply some moisturizer.
• Use it twice in a week for lighter underarms naturally.

5. Potato 

Potato is another natural bleaching agent which can whiten armpits. Potato has mild acidic properties that act as a great natural bleaching agent. Unlike lemon that works as a strong natural bleaching agent and can sometimes irritate your skin, the potato does not irritate the skin due to its mild acidic nature. So, it can be applied on the sensitive skin as well.
Just apply a slice of potato on your underarms and massage for 5-10 minutes. Do this two times every day to whiten dark underarms.
Ingredients

• Potato

Directions

• Take a slice of potato.
• And rub that on your armpits.
• After that leave it for 5 to 10 min.
• And wash with cold water.
• Do it regularly to see your underarms darkness disappear.

Note: You can also use potato juice.

6. Orange Peel to Remove Black Armpits

The Orange peels are yet another natural scrub for your underarms. Orange has bleaching properties that can be used for lightening your dark underarms. The bleaching work is done by the citric acid found in orange peels.
Ingredients

• Dry orange peel
• Rosewater
• Milk

Directions
Take some dry orange peels and make it powder.

• Take 2 tablespoons orange dry peel powder in a bowl.
• Now add 1 tablespoon of rose water and 1 tablespoon of milk in it.
• Mix them well to make a paste.
• Use this as a scrub, cum or pack as you need.
• Apply this paste on your underarms.
• Keep it for 10 to 15 minutes and rinse it off.
• Use regularly to remove the dead skin cells and to get rid of dark underarms.

7. Coconut Oil Massage

You might avoid oils for various reasons but there are many oils that are beneficial for our body including skin even underarm. You just need to know which oil and how to use it for whitening your underarms.
Coconut oil massage will lighten the dark underarms naturally. It can lighten the skin due to its vitamin E contents. Massage the underarms with coconut oil thrice a day.
Ingredients

• Coconut oil

Directions

• Take some coconut oil.
• Massage your dark underarms with coconut oil.
• And leave it for 10 to 15 min.
• Then wash it with mild soap and warm water.
• Repeat 2 or 3 times daily for lighter armpits.

Note: You can also use Olive oil instead of Coconut Oil.

8. Sandalwood

Sandalwood is another great option to treat dark underarms. It contains skin lightening properties, while its fragrance will eliminate body odor. It also eases any burning sensation on the skin.
Ingredients

• Sandalwood powder
• Rosewater (or) Milk

Directions

• Take 3 tablespoons of sandalwood powder.
• And mix it with either rose water or milk to make a thick paste.
• Apply this paste on your dark armpits.
• And leave it for 10 to 15 minutes and make it dry.
• After that wash your underarms with cold water.
• This paste would lighten your dark armpits instantly.
• Use this daily to see the difference in your underarms.

9. Apple for Dark Underarms

The Vitamins in the Apple are very effective in lightening the dark skin underarms.
Ingredients

• Apple
• Vinegar

Directions

• Mash some slices of apple and make it a thick paste.
• Take 2 tablespoons of this thick paste of apple in a bowl.
• And one tablespoon vinegar and mix it well.
• Apply the past on underarms and leave it for few mins.
• And wash it well with cold water.
• You can feel the difference in few days.

10. Baking Soda

You can either apply baking powder to give the light appearance or massage with a baking soda. Massage the dark underarms with this paste to get rid of dark armpits. To use it for your underarms, make a thick paste out of baking soda and some water.
Ingredients

• Baking soda
• Water

Directions

• Take a tablespoon of baking soda in a bowl.
• And add some water in it and mix it well as a paste.
• Massage this paste on the armpits for 5 minutes.
• And wash it with normal water.
• Do it for regularly to get of dark armpits and sweat smell.

11. Sugar

How to get rid of dark underarms with sugar? Exfoliating is one of the home remedies to get rid of the dark skin. Exfoliation removes dead skin cells and also whitens it. Use sugar with water and scrub to lighten dark armpits naturally.
The mixture of sugar and honey will exfoliate the underarms which reduce the discoloration gradually with regular use.
Directions

• Take 2 teaspoons of sugar and 2 teaspoons of honey in a bowl.
• Mix them well.
• Scrub the mixture gently under the arms and rinse it off with water.
• Repeat this process 2 times in a week remove dark underarms.

12. Milk

Milk contains some vitamins and fatty acids that will help brighten up the tone of your skin. You can either massage your dark underarms with milk or mix it with saffron. This home remedy lightens dark armpits naturally and will also soften it.
Milk softens the skin and renders the skin tone lighter. Moreover, when mixed with plain yogurt or curd the additional lactic acid helps in lightening the skin. This is very effective armpits mask, as it not only cleanses and bleaches your skin to give your skin a lighter tone but moisturize it as well.
Directions

• Mix 2 tablespoons of full-fat milk, 1 tablespoon of plain yogurt to make a thick paste.
• Apply it on your underarms and leave it on for about 10 minutes
• Then wash it off with cold water.
• Repeat 3 times a week on a regular basis to lighten your dark underarms. 

In a Nutshell,
Do you feel embarrassed because of your dark underarms/armpits? Why your armpits are dark? How to get rid of dark underarms or armpits? Are there any proven ways to lighten your underarms? In this article, I revealed some secrets about how to lighten your armpits. The underarm lightening is not a difficult process to follow. To make your armpits lighter just follow the above procedures. You can also get rid of dark armpits medically and follow some natural ways to get fair underarms instantly.
Black underarms can be one of the biggest turn-offs. It can also cause itching, body odor, and irritation. So, to whiten your dark armpits, you need some immediate remedy. Hope the above best natural remedies to whiten your dark underarms overnight will help you to get rid of black armpits.

This Is What Happens If You Place An Ice Cube On This Exact Point On Your Head

You might be slightly weirded out by the premise of this article but read on and you'll be pleasantly surprised to have learned something you probably didn't know before.

This secret is known to make you feel energized and make you look younger. And yes, all you need is one simple ice cube. 

Feel the nape of your neck; where the base of your skull meets the top of your neck. This is called the Feng Fu. This is the pressure point you want to place the ice cube on.

If you put ice on it on a regular basis, your body rejuvenates itself allowing you to feel full of life and health.

These are some of the things it can do:

1. Improve your quality of sleep.

2. Improve your mood.

3. Heal your digestive system.

4. Help relieve colds.

5. Help relieve headaches, toothaches and pain.

6. Aids in healing respiratory diseases and cardiovascular disease. 

7. Helps with thyroid issues.

8. Helps PMS.

9. Aids mental health.

This is how to properly target the Feng Fu pressure point: 

Lie on your stomach, take your ice cube and place it right at the point indicated and hold it there for 20 minutes. 

If you don't have time to lie there for 20 minutes, secure it with a scarf and go about your day. Do this regularly in the morning before breakfast and at night before bed with breaks of 2-3 days. 

Don't be alarmed, after 30-40 seconds you'll feel some heat at the Feng Fu point but keep doing it and within the first few days of continuous use, you'll feel a europhic sense while your body releases endorphins. 

Why You Should Never Drink Ice Water

When eating out, I always ask my server for water with no ice and they often look at me like I am crazy. But I am not, and below I explain why.

First, take a minute to close your eyes and imagine the following:

It is spring and you are standing on a wooden dock that extends into a high mountain lake. While the temperature in the air is fairly warm, the top layer of the lake has only recently melted and you can tell by the color of the crystal clear blue water that it is anything but warm. You close your eyes and dive in.

What does your body do? What does your skin do? Are you relaxed and open, or tight and constricted? 

“You probably know that warm water opens your pores and makes your skin feel looser, while cold water closes your pores and constricts your skin. Guess what? Drinking cold water does the same thing to your digestive tract!”

What Happens When You Drink Cold Water

- When you drink cold beverages your blood vessels shrink, your digestion becomes restricted and hydration is hindered.

- Instead of working to digest the food and absorb the nutrients to create energy, your body is expending energy to regulate your temperature. This can lead to water loss.

- Drinking cold water after a meal creates excess mucus in your body, which can lead to a decrease in immune system function, making it easier to catch colds and illnesses.

- If you eat food while drinking cold beverages or immediately after, the water temperature solidifies fats from the foods we’ve just eaten and the body in turn finds it hard to digest the unwanted fats from our bodies.

Some people say that drinking ice water is beneficial because it burns more calories. I argue that we do not want to make our digestive system have to work harder; we want to makes things as easy on it as we can. There are many other ways to burn calories!

Benefits to Drinking Warm Water

Here are some benefits to drinking water that is room temperature or warmer:

- Faster + increased hydration
- Natural digestive enzymes are stimulated and therefore your digestion is enhanced
- Food breaks down more easily
- Your bowels move better (warm water with lemon in the morning is great for this!)
- It purifies your blood and increases your bodies natural detoxification processes via your skin, kidneys and lymphatic system

Once you get into the habit of drinking water at room temperature or warm, you will notice a dramatic improvement in your digestion and the way your body feels while eating and after the meal. Some people have also reported reduction in sugar cravings.

So, the next time you eat out ask your server to “Hold the Ice!”

21 Best Ways to Motivate Yourself to Lose Weight

21 Best Ways to Motivate Yourself to Lose Weight

Every weight lose seeker knows that exercise and healthy eating habits are the keys to get that desired shape. Most of us set goals, and then make plans or strategies to achieve those goals. For some time, everything goes fine. But, after a few weeks, we don’t mind having pizzas, burgers and all those foodstuffs we are crazy for, and end up forgetting our target. We even feel sluggish in carrying out our daily exercise regime very often. We give up when we are quite close to our goal. Have you ever pondered about it sincerely – why is it that we start with utmost energy and enthusiasm, while ditch the exercises out of sheer lethargy? Well, the reason is lack of motivation! Motivation acts as a stimulus that energizes us and keeps us going. So, what are the ways to prevent our motivation from running empty, in order to make our weight loss plan a grand success? Read here!

1. Decide What You Need

Some may just need to maintain their existing weight and shape, whereas others may strictly want to lose some pounds. The weight loss plan for each and every person differs based on what they desire as an end result. So, decide whether you need to maintain your weight or reduce it. For weight management, cutting down calories is just enough, whereas for weight reduction, the entire diet and exercise plan differs.

2. Possible and Achievable Goal

The most successful way to motivate oneself to lose weight is to set an achievable goal. One cannot lose around 7 to 8 pounds in a week, and if this is your goal, then reconsider it. Begin with small attainable benchmarks to boost up your confidence level. Therefore, instead of thinking of losing 30 pounds in a few months, work towards losing 1-2 pounds per week.

3. Old Photo Trick

Were you so slim and sleek few years back and now looking fat? Then follow this simple motivational trick that will keep you focused all throughout your weight loss phase. Get some of your old photographs, in which you think you look fit and great. Now paste this photo in your bedroom, living room, dining hall, and especially at your work station. Every time you see these old snaps of yours, you will automatically feel inspired to attain that previous avatar. Consequently, it will give you an impetus to work towards your weight loss program.

4. Choose a Trainer

For anyone looking for true inspiration to lose weight, the help and guidance of a trainer is needed. Choose a trainer for your weight loss program and discuss your weight loss plans with him/her. A trainer will motivate you at every phase and will help you stay focused.

5. Dream Outfit

Once you have decided about your weight loss program, shop an outfit you think you must fit in to, after putting off weight. Hang this outfit somewhere in your bedroom, ensure that it is visible and works as impetus. You can even occasionally try it to know how close you are towards reaching your fitness goal.

6. Bull’s Eye

This is another simple yet effective way to encourage a person anticipating successful weight loss. Write your short term and long term weight loss goals and stick the posters in places like refrigerator, office bay, pantry, kitchen, and also near the television. These are some of the common places where junk food plays a leading role in luring your taste buds. These posters with your weight loss plan shall prevent you from unwanted deviations.

7. Tell the World

At times, it is absolutely OKAY to tell the entire world about your weight loss plan. When people enquire you about how close you are to your fitness goal or when they compliment you for shedding weight – it serves as the best source of enthusiasm towards a successful weight loss.

8. Take Help of Social Media

It is now the right time for you to make use of the social media forum to let everyone (including you) know about what are your weight loss plans. Just a simple Facebook update like ‘You will see a smarter me sooner next month’ or ‘It’s time to change from XL to M’ shall enable you to keep working and committed to your goal.

9. Fitness Gears and Equipments

Fitness equipments and gears serve as an amazing source of encouragement to lose weight. It may be a bicycle that you love to ride, or a treadmill, or it could also be a pair of running shoes that motivate you to use them. Fitness gears like trekking dresses, jogging tracks, belts, bands, etc., are also recommended.

10. Log Book

A log book that states about your fitness goal in detail as well as a simple fitness tracker record with dates also motivates one to reduce weight sooner. As you scan the log book, you will find it really interesting to know that you gradually reduced weight, and hence, you shall never give up on your exercise schedule.

11. Set Favorite Diet Chart

A fitness diet need not always be strict. It is also not mandatory to include only boring food in your weight loss diet chart. Include your favorite fresh fruits, vegetables, and sprouts in the form of salad. Moreover, add any other cereal which you like because your meal should be tempting enough, so that, you feel full and enjoy it at the same time.

12. Use Interesting Props

Have some fitness props like aerobics ball, push balls, a short leg chair, etc. within your vicinity. These interesting fitness props will motivate you to get in to action. Especially, if you are doing a desk job, then having some simple fitness props at your desk is a must.

13. Challenge yourself

Since challenges drive you towards victory, it’s another way to motivate yourself to shun those extra pounds. One can either challenge his/her friends or can challenge themselves. Have some silly bets or give yourself an easy punishment for not being successful. Challenge with your gym partner that you will reduce more weight than him, in a month.

14. Variety of Workouts

Do not stick to the same gym workout to lose weight. Treat yourself with a variety of workouts like aerobics, gym, walking, jogging, running, zumba dance and more. A variety of exercises retain your interest and motivation till the end of weight loss program, and further, you work out with excitement and pleasure.

15. Fun Boot Camps

Boot camps are an excellent source of motivation to reduce weight faster and also safer. Locate a fitness training center that conducts regular boot camps at outdoor. This boot camp is similar to a military fitness training conducted by professionals. Boot camp organizes interesting activities, group workout sessions, action games and more. The boot camps are fun to take part in, and they also give you a break from your boring routine.

16. It’s not impossible!

Shedding that stubborn fat is certainly tough, but not impossible. Strong determination and will power is what you require, for sure. Believe in yourself and stick to your regular workout regimen and healthy diet. Every person has his own pace, so don’t get disheartened, if you didn’t lose the same number of pounds as your friend did, in the same period of time.

17. Reward Yourself

For every pound you lose, reward yourself. It will keep your inspiration level high and will never let you derail from the right track, leading to your target.

18. Love Yourself

Never criticize yourself for your shape. One of the ways to stay motivated throughout the weight loss program is to have a positive attitude towards your body. Instead of focusing on how you look, think about how you function.

19. Enlist Your Weight Loss Reasons

Different people have different reasons to lose weight such as for setting a good example for their kids, improving their confidence, shopping for fun fashions, etc. Jot down your reasons and keep it handy. Read it whenever you feel drained. It will instill a new energy.

20. Don’t Weigh Daily

What you think – weighing yourself daily is beneficial or dangerous? Sometimes, temporary up-ticks in the scale may sap your motivation. So, in order to keep a roller coaster of emotions at bay, step on the scale once in a week.

21. See Pleasure in the Pain

Getting up early in the morning, sweating during workouts, refraining yourself from having junk food – all these might be distressing right now, but at the end of the day, you will be swelled up with happiness, after seeing the NEW YOU in the mirror.

Do’s

It is always good to have a fitness partner with similar goal. So, better indulge a friend as well, someone who can be around to motivate you, on those days when you are down in the dumps.
Take inspiration from celebrities and set up a desktop or mobile wallpaper of your favorite celebrity before and after weight loss.
Do eat all your favorite food including desserts, burger, pizza, etc. It is all about cutting calories and not staying away from what you like.
Try to get a pet, so that, you must take it for a walk every day. It will be a good work out for you as well.
Don’ts

The first thing to avoid is the friendship of negative people who de-motivate and scare you about ill-effects of weight loss all the time.
If any exercise or diet gives you even the slightest of the health concerns, then try not to continue it.
Do not starve in the name of weight loss, as it will have adverse effects on your overall health.
Avoid working for longer hours and do not strain yourself in the name of rigorous workout.

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10 Home Remedies for Feminine Odor

Vaginal odor is one of the most common problems associated with females. Vaginal odor is mainly caused due to a bacterial infection, poor hygiene and may be due to a sexually transmitted disease. Vaginal odor can be really irritating sometimes if it persists for a long period of time. Well, you can treat this problem at home with natural remedies, that too without any hesitation.

Causes

•Bacterial infection
•Yeast infection
•Sexually transmitted diseases
•Poor hygiene
•Pelvic Inflammatory disease
•Douching

Symptoms

•Fishy smell from the vagina
•Redness
•Itching
•Discharge
•Dryness in the vagina
Home Remedies for Feminine Odor

Some natural remedies to get rid of vaginal odor are described below. Try these and see the results.

1. Water

Drink plenty of water as it is one of the best remedies to treat feminine odor. Drink at least 8-10 glasses of water every day as this aids in eliminating out the toxins and other harmful bacteria from the body. Water also helps to remove the excess sugar content from the body, which is one of the main reasons behind feminine odor.

2. Yoghurt

Eat at least 2 cups of plain yoghurt every day as it helps in keeping the vagina free from feminine odor. Yoghurt contains lactobacillus, which are helpful in maintaining the normal pH level of the vagina. You can also soak a tampon in plain yoghurt and insert it in your vagina. Let it remain for some time, and then, wash the area.

3. Garlic

Garlic is an excellent natural antibiotic, which helps to remove any type of bacteria, thereby reducing feminine odor. Insert a garlic clove into the vagina and keep it for a few hours to chuck out feminine odor. You can also eat raw garlic cloves along with a glass of water on an empty stomach.

4. White Vinegar

Soak your vagina in warm water mixed with ½ a cup of white vinegar. Repeat this remedy continuously for a week or so. White vinegar helps the pH level of the vagina to regain its normal level while eliminating feminine odor.

5. Fenugreek

Fenugreek is one of the best natural remedies for feminine odor. It is beneficial for women in a lot ways as it naturally balances the hormones and regulates the menstrual cycles. You need to soak a teaspoon of fenugreek seeds in a glass of water for a night, and then, drink it up the next morning on an empty stomach.

6. Apple Cider Vinegar

Mix some apple cider vinegar in a bathtub, and soak your lower body into it for at least 30 minutes. Repeat the remedy at least 4-5 times a week. Apple cider vinegar has properties to inhibit bacterial growth and will therefore, stop feminine odor.

7. Tea Tree Oil

Tea tree oil is a reliable herbal remedy to control feminine odor. Just add 4-5 drops of tea tree oil in water and wash your vagina with this solution. Tea tree oil is a superb anti-fungal and anti-bacterial agent, which helps in the removal of feminine odor from the vagina.

8. Baking Soda

Add a tablespoon of baking soda in lukewarm water, and soak your vagina in it. Baking soda helps to fight against bacterial or yeast infections, which can be a cause of feminine odor.

9. Amla or Indian Gooseberry

If the feminine odor is caused due to leucorrhoea, a condition of excessive discharge from the vagina, then amla is the cure. Eat amla as it helps in getting rid of leucorrhoea. Eventually, it will give you relief from the problem of feminine odor.

10. Try Feminine Odor Products

There are also certain products that are available in the market to control feminine odor. One such product is ‘RepHresh’, which works for maintaining the pH level of the vagina for 3 days. It contains baking soda that naturally cleanses and conditions the vagina while eliminating the foul odor from it.

Preventive Measures for Feminine Odor

•Avoid excessive intake of sugary foods.
•Avoid alcohol and caffeinated drinks.
•Maintain proper hygiene.
•Avoid douching.
•Always wear clean cotton panties.
•Change tampons and sanitary napkins, frequently.
•Always wipe from front to back for preventing the infection to spread further.
•Don’t use perfumed feminine products.
•Wash your vagina and urinate immediately after a sexual intercourse to flush out the bacteria.

Source: homeremedies.com

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10 Foods to Eat Everyday for Perfect Skin

Taking care of your skin has never been easy. These days there are tons of beauty products that promise you flawless skin. Achieving that silky smooth and vibrant skin does not only require the use of your regular regimen but also a balanced and nutritious diet. Start eating food that enhances skin health! Check out the list of 10 foods to eat everyday for that perfect skin!

1. Red Bell Peppers

Red bell peppers are a tasty vegetable that can be enjoyed either cooked or raw. One red bell peppercontains more than 100% of your daily vitamin C needs. It also contains significant amounts of dietary fiber and vitamin B6. Moreover, it is rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful. Due to their carotenoids, red bell peppers are also great to fight acne.

A red bell pepper is a perfect, low calorie snack that contains about 30 calories and has a really satisfying crunchy bite. Keep slices of red bell peppers in the fridge, so you will always have something healthy and tasty to reach for when you are having a snack attack. The fiber that a bell pepper contains will help you to feel full longer with very little calories. Plus, you will have a flawless skin!

2. Dark Chocolate

This is one of my favorite foods to eat every day for perfect skin! Dark chocolate is rich in antioxidants, fatty acids and flavanols that promote glowing skin. The antioxidants in dark chocolate will help reduce roughness in your skin and protect it against sun damage. Moreover, cocoa relaxes arteries, increasing blood circulation that leads to healthier skin.

I usually buy cocoa powder or raw cacao for less fat. And if you like dark chocolate, eat your ounce of dark chocolate every day and make sure you choose at least 80% cacao content in order to avoid milk and added sugars found in a traditional chocolate bar.

3.  Salmon

Salmon is an excellent food to fight stress, anxiety, and depression. Salmon also provides most of your daily vitamin D needs. And as you may already know, Vitamin D is responsible for keeping your heart, bones, colon and brain healthy. It also helps prevent colon cancer, anxiety, depression, heart disease and bone disease.

Salmon is also rich in omega-3 fatty acids that are excellent for fighting inflammation, wrinkles and acne. Its high omega-3 content also helps hydrate your skin from the inside out. Moreover, eating salmon keeps your scalp hydrated and promotes strong, healthy hair.

4. Coconut Oil

Coconut oil is one of the richest sources of saturated fat with about 90 percent of calories as saturated fat. It contains lauric acid, a powerful antibacterial and antiviral agent that keeps away viruses, infections,inflammation and acne. Coconut oil is also rich in essential fatty acids and Vitamin E, which are perfect for keeping your skin moist, soft, and wrinkle-free.

I use coconut oil as a body cream and consume 1 tbsp. of raw coconut oil every day. Coconut oil is especially good for your thyroid. Plus, there’s considerable evidence that this oil can help lose weight. So many health benefits, don’t you think?

5. Green Tea

Well, so I know green tea is actually a beverage, but tea leaves come from a plant! Even though I love black tea, I drink green tea every day because I know that it is a great source of antioxidants and a uniqueamino acid, L-theanine that helps relax your body and lower stress.

When the tea is hot, the bionic brew releases catechins, a kind of antioxidant with proven anti-cancer and anti-inflammatory properties. Green tea may also reduce your risk of developing high blood pressure. Drink 3 or more cups of tea every day for better results.

6. Spinach

Spinach is a healthy and nutrient-rich food you should certainly include in your everyday diet. You may hatespinach, but it is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. Due to their antioxidant abilities, Vitamins C, E, and A are especially great for your skin.

Spinach contains antioxidants that fight against all types of skin problems. Add it to your everyday diet and see what happens. By eating spinach, you’re just cleaning your skin from the inside out!

7. Seeds

Chia seeds, hemp seeds, sunflower seeds, pumpkin seeds, and flax seeds are all great for your skin. Pumpkin seeds and sunflower seeds are both rich in selenium, Vitamin E, magnesium and protein. Selenium and protein keep all wrinkles away, Vitamin E enhances moisture in your skin and magnesium lowers your stress levels. The healthy Omega 3 fatty acids in flax, chia and hemp seeds are perfect for fighting wrinkles and acne. Plus, these seeds are rich in protein.

Just sprinkle seeds right on top of your salad or oatmeal and enjoy the great taste as well as perfect skin. I like to add seeds to a fruit yogurt, I think it tastes even better. I also add raw pumpkin seeds in my oh-so delicious smoothies. And what are your favorite seeds? How do you eat them?

8.  Celery

Another food to eat daily for perfect skin is celery. Many of us underestimate this veggie, but celerycontains Vitamin K that keeps the blood circulation healthy and helps to reduce high blood pressure. This can reduce your stress level, and as you know stress can cause bad skin, migraines and even cancer.

Celery also contains natural sodium, potassium and water, and can help to prevent dehydration. I hope you know that dehydrated skin means dryness, flaking, wrinkles, and even breakouts. Make sure you consume celery every day or at least every other day. If you are counting calories, don’t worry, celery is very low in calories!

9. Papaya

Papaya is a wonderful fruit which has a rich history and numerous nutritional benefits. It is very low in calories (only 39 calories per 100 g!) and also contains no cholesterol. So if you are trying to lose weight, consider eating papaya every day to maximize its health benefits.

A great beauty food, papaya is low in fructose and is excellent for digestion! The antioxidant nutrients found in it, including Vitamins C and E and beta-carotene, are great at reducing inflammation and acne. Moreover, Vitamin C may also protect your skin against sun damage.

10. Carrots

Carrots are good not only for your eyes, but also for your skin. They are especially good for clearing up breakouts. Carrots are rich in vitamin A and they help prevent the overproduction of cells in the outer layer of the skin. That’s where excess sebum combines with dead cells and clogs pores.

Another great reason to snack on some carrots is because Vitamin A reduces the development of skin-cancer cells. So make sure you nibble on a half-cup of baby carrots every day for perfect skin. I love carrots and I think they make a great snack.

You don’t have to eat all these foods every day, but even some of them would be great! Be sure to avoid junk foods, too much sugar, trans fats and refined carbs for the best skin possible. Which of these foods do you eat every day? Share your thoughts, please, and thanks for reading!