Liver Cleansing Juice Recipes

Liver plays an important role in the digestion of food.It is situated on the left abdomen below the rib cage .It is responsible for many functions in the body.It produces bile which helps to reduce the fat from the body.It plays an important role in the maintaining of sugar levels and also maintain fat and iron in the body.It also involves in the production of  proteins to the body.

A liver diseases is a collection of disorders,infections and condition that may affects cells and tissues of the liver.It also affects the structure of the liver and leads to damage of liver or stop the functioning because of unhealthy lifestyle and it may leads to the accumulation of toxins in the body which are left untreated.To overcome these problems there are some liver detox juices which are very helpful in the liver cleansing process.

Liver Cleansing Juice Recipes:

Liver Cleanse Grape Juice: 

Ingredients:

• Boiled and cooled water 500 ml
• Fresh lemons - 6
• Ginger root - 3.5-5 inches
• Grapefruits - 3
• Flax seed oil - 3 tablespoons
• Garlic cloves - 4
• Cumin powder 3-4 pinches
• Fresh mint - 3-5 leaves

Preparation: Extract lemon and grape fruit juice and keep it aside.Grind ginger and garlic cloves by adding some water in it.Combine two juices with water and blend well with cumin seeds and flax seed oil.(30-45 seconds).Pour the juice in a glass and garnish with fresh mint leaves.

Benefits: It supplies much needed vitamins to the liver and flush out toxins from the liver. 

Liver Detoxification Vegetable Juice:

Ingredients: 

• Fresh cabbage -125 g
• Lemon - 1
• Celery - 25 g
• Fresh pear - 250 g
• Ginger root - 1 inch
• Filtered water - 500 ml
• Fresh mint - 4 to 5 leaves

Preparation: Make Cabbage,Celery,ginger and pear into small pieces and blend well along with a cup of water.Add lemon juice to the blended juice and garnish with fresh mint leaves.

Benefits: Cabbage,pear and celery are the best liver detoxification agents.It helps in the promotion of liver health by flushing out the toxins in the liver.

Ultimate Liver Cleanser:

Ingredients: 

• Distilled water - 300 ml
• Large grapefruit - 2
• Flax oil - 2 tablespoons
• Lemon - 4
• Fresh root ginger - 2 inches
• Fresh garlic - 1 to 2 cloves
• Acidophilus - 1 tablespoon 

Preparation: Extract lemon and grapefruit juice and blend it.Squeeze ginger and garlic paste into a blender.Add acidophilus,flax oil and water to it.Blend it for 30 - 45 seconds.

Benefits: In these all essential enzymes and nutrients are present that are helpful to keep the liver in shape and flush out the toxins.

Top 5 Salads For Weight Loss

Weight has become a major concern for almost all people. Many of us wants to lose weight for a healthy life. People are used different types of workouts to reduce their weight like Gym, Yoga, Aerobics. Those workouts are linked with a special diet plan, of all the diet plans there is one thing in common i.e salads. Salads plays a major role in reducing the weight. Salads are power packed with numerous benefits, they are rich in nutrients and minerals. Salads reduces the cholesterol in the body and provides energy. Salads with low cholesterol and low fats are preferable for weight loss diet plan.

Here we list top 5 fruits and vegetable salads for weight loss

1. Beet Salad

 Beet Salad is a heart healthy salad which is rich in vitamins and helps to improve the blood hemoglobin. First Boil the beet and then add dill and coriander seeds to it. For better taste you can add salt and pepper.

2. Fruit Salad 

Take a bowl and fill with blackberries, sliced strawberries, mandarin oranges, sliced starfruit, blueberries, sliced kiwi, pineapple shavings. You can also add some chopped almonds or walnuts. 

3. Cabbage Salad 

If you want to lose your weight, then you must add cabbage in your diet. It is the most effective vegetable that helps in weight loss. Mix one bowl of cabbage shavings with half bowl each of Pineapple ,Carrot and Lettuce. For better taste add black salt and coriander leaves to it.

4. Garlic-Tomato Salad 

This salad is very delicious and also helps a lot in reducing the fat. Take the juice out of lemon with some chopped garlic pieces,salt, cayenne powder added in it and then mix them with freshly cut tomatoes.

5. Cucumber Salad

Cucumber is water rich vegetable which is rich in fiber content and low in carbohydrates, so this is the ideal vegetable to include in weight loss diet plans. Take a bowl of chopped cucumbers with chopped tomatoes and spring onions added in it, then dress the salad with green chilies, lemon juice and soy sauce.

7 Nutrition-Rich Juice Recipes

Turnip fennel juice: It has a great source of  vitamin C and manganese.It has rich nutrients of beta-carotene.It lowers the cholesterol,detoxifies the liver,prevent kidney stones.It can also reduce the risk of cancer and improves the eyesight.

Ingredients:  

• 1/2 turnip(cut away the outer skin if turnip has coated with wax)
• 3 carrots
• 1 apple
• 1/4 fennel bulb

Apple pomegranate  & tomato: Apple and pomegranate are rich in iron and potassium nutrients and also rich in fiber.Tomato has good source of vitamin A.

Ingredients:

• 1 tomato
• 1 cup pomegranate seeds
• 1 apple
• crushed ice cubes

Parsnip carrot juice: It has good source of vitamin C and also contain manganese, folate,pectin. Parsnip carrot juice can improves the eyesight and reduce the risk of skin cancer and soothes the nervous system.

Ingredients:

• 1 celery stalk
• 3 carrots
• 3 parsnip ( sweeter than carrots)
• 1 apple

parsley energy explosion: Parsley is rich in micro-nutrients and high amounts of chlorophyll which able to oxygenate the blood.By adding parsley to any type of juice it  can give more energy.Nutrients present in these are iron,potassium,vitamin C,A,calcium,copper,magnesium etc can help to improving the body odor,energy, fresh breath and nerves activity in the body.

Ingredients:

• 2 carrots
• bunch of parsley
• apple 
• celery

Sweet lime & pineapple: Both are rich in vitamin C and also good source of fiber.IT contains lot of micro-nutrients such as zinc,potassium and magnesium.It helps in the development and growth of human body.

Ingredients:  

• 1 sweet lime
• 4 pineapple slices
• crushed ice

Red pepper beauty juice: Red pepper is good source of vitamin C and beta-carotene and also rich supply of carotenoids.It can improves the skin tone and reduces the swelling from the arthritis.It can reduces the bad cholesterol and protects the cardiovascular system.

Ingredients:

• 1 broccoli spear
• 2 carrots
• 2 red peppers(grind the whole red pepper,seeds and all)
• 1 orange

Swiss chard kale juice: It is fully loaded with minerals & vitamins.It helps to prevent the cancers of the digestive tract.The nutrients present in Swiss chard are copper,manganese,vitamin B6,E,chlorophyll etc..It protects from coronary heart diseases,colon cancer and maintain good bone density.

Ingredients:

• 1 1/2  cup of Swiss chard
• 1 cup of kale
• 2 carrots
• 2 apples
• 2 celery stalks

Kokum Sherbet For Acidity

Kokum sherbet is a healthy substitute for caffienated or carbonated drinks. It is a great Acidity Reliever.

Total Time Required: 30 minutes

Ingredients Required :

• 1 cup semi-dried kokum
• 1 cup sugar
• 1 teaspoon cumin (jeera) powder
• 1/2 teaspoon salt

How To Prepare :

• Soak the kokum in 1 cup of water for 2 to 3 hours. drain and preserve the kokum water.

• puree the kokum in a blender using 1/2 teaspoon of the preserved kokum water, to obtain a smooth puree.

• Add sugar to the remaining kokum water to obtain a 1 string consistency sugar syrup.

• Add the pureed kokum,black salt and roasted cumin powder. Strain and pour into a sterilized air-tight bottle.

• When serving, Add 1 teaspoon of this syrup into a tall glass along with 3 to 4 ice-cubes and top with cold water.

• Stir and serve immediately.

How to prepare Green Tea

Green Tea is very good for our health.Green Tea have lot of medical benefits, studies has been touted to help with everything from headaches to depression since Ancient times. 

Also Read: Health Benefits of Green Tea

Here in this post I am going to explain how to get a perfect cup of Green Tea using simple steps..

Ingredients Required : 

• Green Tea leaves (Recommended 5 grams of tea leaves/1 cup of water)
• Hot Water

Steps :

1. Take 5 grams of Green Tea leaves for 1 cup of water
2. Place that desired amount of green tea leaves in a tea strainer
3. Take required amount of water in a non-reactive pan and heat it up to 80 °C (180 °F)
4. Take the tea strainer and placed it into an empty mug
5. Pour the heated water over the tea leaves into the mug
6. Steep the leaves for 3 minutes
7. Remove the tea strainer from the mug
8. Then Green Tea is Ready !!!

For Better taste you can add lemon juice into it. If its too bitter you can add half tea spoon of sugar. Filtered water is highly recommended for preparing green tea.

ABC Miracle Drink that kill cancer cells

*** MIRACLE DRINK ...IT KILLS CANCER CELLS TOO.....MUST READ ***

Miracle Drink, It is popularly known as ABC Drink (Apple, Beet root, Carrot Drink)

This MIRACLE DRINK has been circulating for a long time long
ago.It is worth your while to take note. There is a celebrity Mr. Seto who swears by it. He wants to make it public to draw the
attention of people who have cancers. This is a drink that can protect bad cells forming in your body or it will restrain its growth! Mr. Seto had lung cancer.

He was recommended to take this drink by a famous Herbalist from China. He has taken this drink diligently for 3 months and now his health is restored,and he is ready to take a pleasure trip. Thanks to this drink! It does not hurt for you to try.

You can add some lime or lemon for more refreshing taste.

This Miracle Drink will be effective for the following ailments:

1. Prevent cancer cells to develop.It will restrain cancer cells to grow.
2. Prevent liver, kidney,pancreas disease and it can cure ulcer
as well.
3. Strengthen the lung, prevent heart attack and high blood
pressure.
4. Boosts the immune system
5. Good for the eyesight, eliminate red and tired eyes or dry eyes
6. Help to eliminate pain from physical training, muscle ache
7. Detoxify, assist bowel movement, eliminate constipation.Therefore it will make skin healthy & LOOK more radiant.It is God sent for acne problem.
8. Improve bad breath due to indigestion, throat infection,
9.pain
10. Assist Hay Fever Sufferer from Hay Fever attack.

Ingredients:

• Apple-1
• Beet root-1
• Carrot-1
• Lemon juice or Honey-1 table spoon

How to Prepare:

• Wash the skin of that vegetables
• Cut into small pieces
• Blend them in juicy grinder
• Add water into it (Required)
• Take that juice in a glass and add honey or lemon juice
• Now the Miracle ABC juice is ready

When to Drink it:

Drink it on empty stomach in the morning . After one hour you can take breakfast.

There is absolutely no side effect. Highly nutritious and easily
absorbed.Very effective if you need to loose weight.It will boost your immune system will be improved after 2 week routine.

Please make sure to drink immediately from the juicer for
best effect.

PLEASE SHARE THIS TO YOUR FAMILY AND FRIENDS.

Mango with Ice cream smoothie

We all known that mangoes are the king of fruits, Now it is the season of mangoes. Mangoes are not only tasty but also very good for health. The sweet and juicy of mango pulp is loved by every one. Mangoes offers several health and skin benefits.. In this post I am going to explain how to prepare Mango Ice cream smoothie...

Ingredients Required :

Mangoes: 5-6

cold Milk: 1/2

Sugar 6-7 tb spoon (Depending on the no. of mangoes)

vanilla ice cream: 2 scoops

water if required

How to Prepare :

1. Remove the peel of the mangoes and cut into small pieces

2. Blend the mango pieces in the grinder

3. Now add the sugar in that and again blend that for one minute.

4. Now take the blended mango juice into a bowl and add cold milk in that.

5. Lastly mix vanilla ice cream in that.

Now cool cool Mango Ice cream smoothie is ready....