What We Consume in the Name Of Soft Drinks

It has been experimentally proved that soft drinks are one of the prominent reasons for obesity. The weight gain is directly related to the amount of soft drink that a person takes in. With every single can, people unknowingly add many extra calories to their body weight.

* Another very common effect of soft drinks is diabetes. With every can of soft drink, people add large amount of sugar in their body. Long habitual intake of soft drinks can lead to ineffective insulin production from pancreases which consequently affect the sugar level in the body. This further leads to diabetes.

* It has been proved that frequent consumption of soft drink can lead to weakening of the bones and osteoporosis. Soft drinks impair the calcification of the growing bones in children.

* Studies also say that soft drinks increase the risk of tooth decay. The acidic content of soft drinks can dissolve the tooth enamel and make them weaker. It is recommended that people should avoid taking soft drinks between meals to prevent dental erosion and tooth decay.

* This fact may shock you, but is quite true. Researches have proved that constant and habitual intake of soft drink can lead to kidney stones formation. This happens because of the acidic and mineral radical balance. The body tries to buffer the acidity caused by the soft drinks with the calcium from the bones. This leads to calcium erosion, which ultimately gets settled in the kidney in the form of stones.

* Soft drink also leads to impaired digestive system. Soft drink contains phosphoric acid which competes with the hydrochloric acid present in stomach and affects its functioning. The ineffectiveness of stomach leads to undigested food which further causes indigestion and gassiness.

* Soft drinks cause dehydration in the body. Both the sugar and caffeine components of soft drinks are dehydrating agents. They both lead to excess urination, which makes you thirstier than before.

* Soft drinks have strong caffeine content. Caffeine causes irritability, restlessness, tension, high blood pressure, excessive urination and other side effects. It is also believed that soft drinks increase blood pressure. Some studies also claim that soft drink has harmful effects on liver.

* The sweetener used in soft drinks is Aspartame. It is 200 times sweeter than normal sugar and is far more harmful with many side effects.

Next time, when head towards the refrigerator or a store to satiate your thirst with a can of soft drink, make sure you remind yourself of all the side effects that gulping down the beverage will bring forth.

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Kokum Sherbet For Acidity

Kokum sherbet is a healthy substitute for caffienated or carbonated drinks. It is a great Acidity Reliever.

Total Time Required: 30 minutes

Ingredients Required :

• 1 cup semi-dried kokum
• 1 cup sugar
• 1 teaspoon cumin (jeera) powder
• 1/2 teaspoon salt

How To Prepare :

• Soak the kokum in 1 cup of water for 2 to 3 hours. drain and preserve the kokum water.

• puree the kokum in a blender using 1/2 teaspoon of the preserved kokum water, to obtain a smooth puree.

• Add sugar to the remaining kokum water to obtain a 1 string consistency sugar syrup.

• Add the pureed kokum,black salt and roasted cumin powder. Strain and pour into a sterilized air-tight bottle.

• When serving, Add 1 teaspoon of this syrup into a tall glass along with 3 to 4 ice-cubes and top with cold water.

• Stir and serve immediately.

Natural Remedies for Acidity

Acidity is very common problem we have seen in many people. Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach.Irregular eating habit, lack of exercise,regular consumption of alcohol,stress,eating spicy foods are the main reasons behind Acidity.Its not a big deal to get relief from acidity,what matters is what you eat.Make a proper diet plan can so that it give you immense relief. Here we list home remedies for Acidity.

Drinking Water: Drink lukewarm water before going to sleep and as well as drink in the early morning on empty stomach. Never drink water during or immediately after the meal because it leads to improper digestion.

Milk: Milk is a rich source of calcium that prevents build-up of acid in the stomach.Go for a glass of cold milk rather than hot milk.Whenever you feel that there can be the problem of acidity after a meal then you go for glass of cold milk,this will soothe your stomach.

Apple Cider Vinegar : Mix one table spoon of raw and organic apple cider vinegar with four ounces of water and take that before having the meals every time.This will surely helps in treating acidity.

Aloe Vera Juice : This is the best remedy for all the problems in the stomach. Just Mix one ounce of aloe vera juice with 2 ounces of water and drink twice a day.

Basil Leaves : Basil leaves is the best remedy for acidity and gives you instant relief. Whenever you suffer from acidity,eat some basil leaves.You can also boil 5 or 6 basil leaves in a glass of water and have it frequently.

Ginger : Ginger is enriched with anti-inflammation properties which helps to treat acidity.The juice of a ginger will neutralize stomach acids.When you feel the acidity just take the slice of ginger and chew it.

Jaggery: Jaggery is a rich source of potassium which helps in balancing the acids present in the stomach.When you have the acidity problem,you need to take jaggery.

Buttermilk : Mix black pepper powder with a glass of butter milk and drink at frequent intervals.This will surely helps to get relief from acidity.

Here some more simple tips to cure acidity:

• Say Bye to coffee and go for a herbal tea
• Drink Lukewarm water everyday
• Make sure to include banana,cucumber and watermelon in your diet.
• Take food at regular intervals but don't eat excess.Have small but regular meals.
• Say good bye to pickles,spicy,chutneys.
• Cut down the alcohol consumption and smoking