Liver Cleansing Juice Recipes

Liver plays an important role in the digestion of food.It is situated on the left abdomen below the rib cage .It is responsible for many functions in the body.It produces bile which helps to reduce the fat from the body.It plays an important role in the maintaining of sugar levels and also maintain fat and iron in the body.It also involves in the production of  proteins to the body.

A liver diseases is a collection of disorders,infections and condition that may affects cells and tissues of the liver.It also affects the structure of the liver and leads to damage of liver or stop the functioning because of unhealthy lifestyle and it may leads to the accumulation of toxins in the body which are left untreated.To overcome these problems there are some liver detox juices which are very helpful in the liver cleansing process.

Liver Cleansing Juice Recipes:

Liver Cleanse Grape Juice: 

Ingredients:

• Boiled and cooled water 500 ml
• Fresh lemons - 6
• Ginger root - 3.5-5 inches
• Grapefruits - 3
• Flax seed oil - 3 tablespoons
• Garlic cloves - 4
• Cumin powder 3-4 pinches
• Fresh mint - 3-5 leaves

Preparation: Extract lemon and grape fruit juice and keep it aside.Grind ginger and garlic cloves by adding some water in it.Combine two juices with water and blend well with cumin seeds and flax seed oil.(30-45 seconds).Pour the juice in a glass and garnish with fresh mint leaves.

Benefits: It supplies much needed vitamins to the liver and flush out toxins from the liver. 

Liver Detoxification Vegetable Juice:

Ingredients: 

• Fresh cabbage -125 g
• Lemon - 1
• Celery - 25 g
• Fresh pear - 250 g
• Ginger root - 1 inch
• Filtered water - 500 ml
• Fresh mint - 4 to 5 leaves

Preparation: Make Cabbage,Celery,ginger and pear into small pieces and blend well along with a cup of water.Add lemon juice to the blended juice and garnish with fresh mint leaves.

Benefits: Cabbage,pear and celery are the best liver detoxification agents.It helps in the promotion of liver health by flushing out the toxins in the liver.

Ultimate Liver Cleanser:

Ingredients: 

• Distilled water - 300 ml
• Large grapefruit - 2
• Flax oil - 2 tablespoons
• Lemon - 4
• Fresh root ginger - 2 inches
• Fresh garlic - 1 to 2 cloves
• Acidophilus - 1 tablespoon 

Preparation: Extract lemon and grapefruit juice and blend it.Squeeze ginger and garlic paste into a blender.Add acidophilus,flax oil and water to it.Blend it for 30 - 45 seconds.

Benefits: In these all essential enzymes and nutrients are present that are helpful to keep the liver in shape and flush out the toxins.