home remedies for migraine

Migraine is a paroxysmal ailment,accompanied by  a severe headache.It comes generally on one side of the head and associated with disorders of the digestion,liver and vision.It usually occurs when a person is under mental tension.

A migraine comes all of sudden  head and neck muscles reacting from continuous stress.Muscles squeeze the arteries and reduce the blood flow.there is a definite pattern of a migraine.Pain is on only one side and often  radiates from the eye.Migraine attacks are preceded by a short period of depression ,irritability and lose of appetite.

Symptoms:

• Nausea and vomiting
• Heavy  pain 
• Blood vessels on affecting side become pulsating 
• Numbness in legs or arms
• Some times affects both sides of the face

Causes:

• Low blood sugar
• Allergy,infection
• Excessive intake of certain drugs
• Low energy (nutrition deficiency)
• Improper sleep and rest(over work)
• Excessive smoking and drinking
• Sexual indulgence
• Menstruation in women also one of the important cause of migraine

Home remedies for migraine: 

Grapes: Juice of ripe grapes is one of the best home remedy for a migraine.Grapes contain vitamin C & A as well as B 2.Skin and seeds of that provide riboflavin and other nutrients which may helps to relief your migraine.  

Niacin: Niacin has proved helpful in the treatment of migraine.Valuable source of this vitamin are yeast, whole wheat,green leafy vegetables,tomatoes,nuts,sunflower seeds,liver and fish.

Cabbage leaf compress:  An ancient  remedy to get relief from  the pain of migraine is a cabbage leaf compress.A few leafs of the vegetable should be crushed and then place it in a cloth keep it on forehead before going to bed or when convenient during day time.The compress should be removed when the leaves dry out. 

Apple cider vinegar: Allow vinegar in wash rug and keep it on head where you are feeling  pain.Allow it for 30 min and repeat this process 3 times in a day to get relief from migraine pain.

Lemon crust: Lemon crust have also been found beneficial in the treatment of migraine.Take lemon crust and make it into paste.Apply it as a plaster on the forehead.It will gives great relief from the migraine pain.

Vegetable juice: Carrot juice in combination with spinach juice or beet cucumber juice are one of the best remedies to get relief from the migraine.

Tips to avoid migraine: 

• Be active exercises for 20 - 30 min every 5 days in a week to avoid migraine
• Avoid alcohol
• Drink plenty of water
• Omega-3 fatty acids such as salmon,tuna,mackerel etc...
• Meditation
• Avoid caffeine drinks

Effective Home Remedies For Headache

Headache is most common in all aged people. Many people often goes for Tablets and wastes their money. Here we list some effective home remedies for headache.

• Make a paste with powdered cloves and rock salt. Add one teaspoon of that paste in milk and drink it

• Warm Lemon Water is the another most effective remedy for headache. Add two teaspoons of lemon juice to a cup of warm water and drink it.

• Drinking warm cow's milk is the another effective remedy for headache.

• Massage your head with coconut oil for 10 to 15 minutes.

• Consuming 1 teaspoon of garlic juice helps you to get relief from headache.

• When you are suffering with headache, then keep your legs in a bucket of hot water. It will surely helps you to get relief from headache.

• Massaging your head with Almond Oil for 10 minutes helps you to get relief from headache.

• Sleep well, atleast 8 hours a day.

Natural Therapy For Headache

Many of us suffering from headache regularly, to relieve from headache many have may tried several methods. You may have come crossed with many natural remedies , but nothing can works better than this therapy. In this Article I am going to give you a natural therapy for headaches, In about 5 mins, your headache will go.

The nose had two sides: left and right, we use both to exhale and inhale. But actually they are different and we can able to find the difference between them. Here the left side represents the moon and the right side represents the sun.

When you are suffering from headache, close your right nose and use your left nose to breathe. Do this same for 5 minutes then your headache will gone.

The right side nose belongs to hot, so its gets up heated easily and where as left side nose belongs to cold.

Most females breathe with their left noses, so they get "cooled off" faster.
Most of the guys breathe with their right noses,they get worked up.

So if your suffering from continual headaches then try this therapy, just close the right nose and use the left nose to breathe. In about 5 minutes your headache will gone..

It is a natural therapy, give it a try...Nothing can harm...