Yoga is a preferable way to boost your metabolism naturally. performing yoga minimum of
4 days in a week. It will helps you in reducing stress and keep you fit and healthy.(active,increases your metabolism)
Twisted chair pose:
The twisted chair pose increases the circulation in all of the muscles in the body because it twist the whole body and improves the digestion by awaking the internal organs.
Locust pose:
It is a back bend exercise,this type of asana increases the metabolism of back bone.It helps in increasing lower back muscle and leg muscle.
Bow pose:
Even this is a back bend exercise but helps to both front and back muscles because in bow pose even front muscle stretches while back becomes stronger.It helps in controlling anxiety,minor back pain,tiredness.
Eagle pose:
Eagle pose builds the lean muscle in legs and make your body stronger(younger).By doing eagle pose it increases concentration and also helps in digestion.
crescent lunge pose:
Crescent lunge pose increases the heart rate and increases metabolism of body.It gives a great stretch to hips and also stronger the legs.
Bridge pose:
In this pose chest is moved upto the chin.In this pose thyroid glands will get massage the hormones that create our metabolism.In this pose you can burn more calories.
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Plow pose:
It is an inversion pose,it increases the circulation in adrenal,thyroid,pituitary glands.It increases the endorphins(hormones secreted within the brain and nervous system and having a number of physiological functions)and hormones that make you feel good and increases your metabolism.
Shoulder Stand:
It gives a maximum stretch to your upper back and neck(inversion pose).In this pose support is needed to the shoulders use shoulder stand for support.benefits are similar compare to plow pose.
Fish pose:
Fish pose is a counter pose to the shoulders. It relaxes the body because it opens up the neck.
Easy spinal twist:
It is an admirable(splendid,wonderful)pose to aid in encouraging digestive system.It helps in weight loss efforts.
4 days in a week. It will helps you in reducing stress and keep you fit and healthy.(active,increases your metabolism)
Twisted chair pose:
The twisted chair pose increases the circulation in all of the muscles in the body because it twist the whole body and improves the digestion by awaking the internal organs.
Locust pose:
It is a back bend exercise,this type of asana increases the metabolism of back bone.It helps in increasing lower back muscle and leg muscle.
Bow pose:
Even this is a back bend exercise but helps to both front and back muscles because in bow pose even front muscle stretches while back becomes stronger.It helps in controlling anxiety,minor back pain,tiredness.
Eagle pose:
Eagle pose builds the lean muscle in legs and make your body stronger(younger).By doing eagle pose it increases concentration and also helps in digestion.
crescent lunge pose:
Crescent lunge pose increases the heart rate and increases metabolism of body.It gives a great stretch to hips and also stronger the legs.
Bridge pose:
In this pose chest is moved upto the chin.In this pose thyroid glands will get massage the hormones that create our metabolism.In this pose you can burn more calories.
.jpg)
Plow pose:
It is an inversion pose,it increases the circulation in adrenal,thyroid,pituitary glands.It increases the endorphins(hormones secreted within the brain and nervous system and having a number of physiological functions)and hormones that make you feel good and increases your metabolism.
Shoulder Stand:
It gives a maximum stretch to your upper back and neck(inversion pose).In this pose support is needed to the shoulders use shoulder stand for support.benefits are similar compare to plow pose.
Fish pose:
Fish pose is a counter pose to the shoulders. It relaxes the body because it opens up the neck.
Easy spinal twist:
It is an admirable(splendid,wonderful)pose to aid in encouraging digestive system.It helps in weight loss efforts.
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