Nowadays Many are suffering from high cholesterol levels. This can be treated by changing our lifestyle and diet. To control high cholesterol you must Plan a healthy diet chart. Here are the 10 things to try.
1. Cut the Low Trans-fat. It is found in processed food, it can increases the cholesterol levels. So avoid the Low Trans-fat foods.
2. Include Citrus fruits in your daily diet. It contains pectin which absorbs the cholesterol in the stomach and flushes it out.
3. Regular check up gives you an clear idea about the raise or fall in the numbers of cholesterol. Then you can plan according to it what you should do next!
4. Obesity promotes bad cholesterol and reduces the good cholesterol. So losing weight is the best solution to maintain healthy cholesterol.
5. Say good bye to smoking. Smoking increase the blood pressure and heartbeat.
6. Do Exercises daily, it is one of the best way to keep the heart healthy and lose weight.
7. Food like Oats, apple, sardine fish, red rice lowers the cholesterol in the blood. So include this type of low calorie foods in your diet.
8. Green Tea balances the high cholesterol levels. It is one of the best way to lower the cholesterol in the blood.
9. Include soy products in your diet. It helps to lower the cholesterol in the body and also controls high blood pressure.
10.Control the blood sugar levels, It is very important because high blood sugar levels increase the risk of heart diseases.
1. Cut the Low Trans-fat. It is found in processed food, it can increases the cholesterol levels. So avoid the Low Trans-fat foods.
2. Include Citrus fruits in your daily diet. It contains pectin which absorbs the cholesterol in the stomach and flushes it out.
3. Regular check up gives you an clear idea about the raise or fall in the numbers of cholesterol. Then you can plan according to it what you should do next!
4. Obesity promotes bad cholesterol and reduces the good cholesterol. So losing weight is the best solution to maintain healthy cholesterol.
5. Say good bye to smoking. Smoking increase the blood pressure and heartbeat.
6. Do Exercises daily, it is one of the best way to keep the heart healthy and lose weight.
7. Food like Oats, apple, sardine fish, red rice lowers the cholesterol in the blood. So include this type of low calorie foods in your diet.
8. Green Tea balances the high cholesterol levels. It is one of the best way to lower the cholesterol in the blood.
9. Include soy products in your diet. It helps to lower the cholesterol in the body and also controls high blood pressure.
10.Control the blood sugar levels, It is very important because high blood sugar levels increase the risk of heart diseases.
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