How to Relieve Constipation Quickly and Naturally

Constipation is a very common digestive disorder that affects people of all age groups.constipation is caused due to improper functioning of the bowels and this happens due to a lack of dietary fibre or water in the diet.The main causes of constipation are faulty diet, lack of exercise,diabetes,high blood pressure, insomnia or irritable bowel syndrome.

Precaution For Constipation:

• If you do not respond to the nature's call,then withholding of stool may lead to constipation.

• Do not force yourself to clear the bowels, as exertion of undue pressure may cause anal fissures and piles.

Here we list some natural ways to relieve from constipation

• Lemon juice is a good laxative. It is one of the most effective remedy for constipation. Extract the juice from lemon and add it to a glass of warm water,then add honey and rock salt into it. Drink daily early in the morning on empty stomach.

• Crush the seeds of Isabgol (Psyllium). Then mix 2 tea spoons of that crushed powder in a cup of hot water and drink.

• Drink Dandelion tea. It has a mild laxative effect

• Say Good bye to coffee and Tea

• Cut down on smoking/drinking

• Include more green vegetables and fresh fruits in your regular diet chart.

• Flax seeds are rich in fiber which is good for constipation and stimulating digestion.

• Drink hot cup of milk. It stimulates the colon.

• Take long morning walks as they help you to move food through your bowel.

• Include baked beans,figs,kidney beans,peanuts,dates,apples,sprouts in your diet.

• Raw spinach juice mixed with water should be taken twice daily.