Everyone wants their belly flat mostly teenagers.It depends upon what type of food we are consuming,but sometimes our good metabolism will help to maintain flat belly,even though you are eating high calorie foods, sugary foods,fried foods etc.....If your metabolism is not good you may suffer with bloated tummy and fat around your belly.Muscle around your abdominal are saggy,they lead to fat belly.To overcome those problems.I suggest you simple exercises..
Simple Exercises To Reduce Belly Fat Fastly :
Double Crunches: Most of us know crunches are right choice to loose belly fat.Lie on your back with ankles crossed and hands at your ears.Bend your knees 90 degrees almost touching ground floor.Crunch up by raising your knees to your chest and chest to knees 10-15 times(2-4 sets).
Twist crunches: Lie flat on the floor,keep hands behind your head.Legs towards the ground and lift the upper torso of right leg and move your right shoulder towards to left torso on the ground.Do this alternatively repeat for 10-15 times.( 3-4 sets).
Vertical leg crunches: Lie on your back with ankles crossed and extend your legs upwards try to touch your toes with hands shown below in the picture.Do the same as you done crunches.Repeat 10-15(3-4) sets.
Bicycle exercises: Lie on your back and legs towards floor.Extend right leg upwards by bending your knee and left leg towards the ground.Do this alternatively,this way you feel padding a bicycle.Repeat (2-4) sets with full effort.(In this try to move your shoulder in opposite direction as shown in picture for a better result).
Rolling plank: Take position on your knees and elbows.Lift up your knees by supporting your legs on toes.This is a plank pose stay for 30-45 seconds.After that try to move front and backward (rolling plank).
Side plank: Lie down on the ground sideways and lift up the body by supporting your left elbow and left leg.Your hip shouldn't touch on the floor.Stay for 30-45 seconds.Once you practiced extend time to 1 or 2 minutes.Repeat the same other side too.
Standing side bend: Standing side bend is one of the most powerful exercise to stretch your body and also reduce the waist and belly fat.Stand vertically on the floor and bend side by side at least try to hold on for 15 seconds each side.
Simple Exercises To Reduce Belly Fat Fastly :
Double Crunches: Most of us know crunches are right choice to loose belly fat.Lie on your back with ankles crossed and hands at your ears.Bend your knees 90 degrees almost touching ground floor.Crunch up by raising your knees to your chest and chest to knees 10-15 times(2-4 sets).
Twist crunches: Lie flat on the floor,keep hands behind your head.Legs towards the ground and lift the upper torso of right leg and move your right shoulder towards to left torso on the ground.Do this alternatively repeat for 10-15 times.( 3-4 sets).
Vertical leg crunches: Lie on your back with ankles crossed and extend your legs upwards try to touch your toes with hands shown below in the picture.Do the same as you done crunches.Repeat 10-15(3-4) sets.
Bicycle exercises: Lie on your back and legs towards floor.Extend right leg upwards by bending your knee and left leg towards the ground.Do this alternatively,this way you feel padding a bicycle.Repeat (2-4) sets with full effort.(In this try to move your shoulder in opposite direction as shown in picture for a better result).
Rolling plank: Take position on your knees and elbows.Lift up your knees by supporting your legs on toes.This is a plank pose stay for 30-45 seconds.After that try to move front and backward (rolling plank).
Side plank: Lie down on the ground sideways and lift up the body by supporting your left elbow and left leg.Your hip shouldn't touch on the floor.Stay for 30-45 seconds.Once you practiced extend time to 1 or 2 minutes.Repeat the same other side too.
Standing side bend: Standing side bend is one of the most powerful exercise to stretch your body and also reduce the waist and belly fat.Stand vertically on the floor and bend side by side at least try to hold on for 15 seconds each side.
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